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Chrissy Metzs Quotes About Weight Lossand Her Health Journey

Chrissy Metz's Inspiring Quotes on Weight Loss and Her Ongoing Health Journey

Chrissy Metz, the beloved actress best known for her role as Kate Pearson on the hit NBC series *This Is Us*, has been remarkably open about her personal struggles with weight, body image, and self-acceptance. Throughout her career, Metz has shared candid insights into her health journey, emphasizing that her path to wellness is not just about shedding pounds but about fostering a deeper sense of self-love and emotional healing. Her quotes, drawn from interviews, social media posts, and public appearances, paint a vivid picture of resilience, vulnerability, and empowerment. From her early days in the spotlight to her more recent reflections, Metz's words have inspired countless fans facing similar challenges.

One of the earliest and most poignant moments in Metz's public discourse on weight came during the promotion of *This Is Us* in 2016. Playing a character whose storyline heavily revolves around body image and weight loss, Metz drew parallels to her own life. She told *TV Guide* that year, "The question I wish people would stop asking me is, 'Are you having weight-loss surgery? Are you gonna be doing a gastric bypass?'" This highlighted her frustration with societal pressures and assumptions about quick fixes. Instead, Metz advocated for a holistic approach, explaining that her journey was tied to emotional growth. "It's not just about the weight," she said. "It's about who you are and the potential that you're achieving."

As *This Is Us* progressed, Metz's character underwent a weight-loss arc that mirrored her real-life experiences. In a 2017 interview with *People*, she opened up about the contractual obligations rumored to be part of her role, which allegedly required her to lose weight in tandem with her character. However, Metz clarified that it was more about authenticity than mandate. "I was like, 'Oh, I hope I get to lose weight.' That's a win-win for me," she shared. "Because it's one thing to try to do it on your own. But as human beings, it's an ego thing: We're more likely to do something for someone else." This quote underscores her motivation, blending personal ambition with the demands of her profession. She emphasized that weight loss wasn't the end goal but a byproduct of healthier habits. "I'm always striving to be better, not just physically but emotionally and mentally," she added.

Metz's journey has been marked by significant milestones and setbacks, which she's discussed with raw honesty. In 2018, during an appearance on *The Ellen DeGeneres Show*, she revealed losing over 100 pounds in the past, only to gain it back—a common experience for many. "I lost 100 pounds in less than five months following an all-liquid diet," she recounted. "And then I gained it all back and 40 more." This admission served as a powerful reminder that sustainable change requires addressing underlying issues. Metz has often linked her weight struggles to childhood experiences, including poverty and emotional eating. In her memoir *This Is Me: Loving the Person You Are Today*, published in 2018, she delved deeper, writing, "Food was my love. Food was my joy, my comforter." She encouraged readers to confront their own emotional triggers, stating, "You have to address why you're eating, not just what you're eating."

By 2019, Metz's perspective had evolved further, focusing on body positivity amid her health efforts. In an interview with *Glamour*, she said, "I do want to lose weight, but not because I think I'm ugly or fat or unworthy. It's because I want to be healthy." This shift highlighted her commitment to self-compassion, rejecting the notion that worth is tied to size. She also addressed the impact of public scrutiny, noting, "People think, 'Oh, she's on TV, she must be losing weight.' But it's my journey, and it's private in many ways." Metz has been vocal about the mental health aspects, advocating for therapy and mindfulness. "Therapy has been huge for me," she told *Health* magazine. "It's about unpacking the trauma and learning to love yourself."

The COVID-19 pandemic brought new challenges and reflections for Metz. In 2020, she shared on social media how quarantine affected her routines, but she remained optimistic. "This time has forced me to look inward and focus on what's truly important," she posted on Instagram. By 2021, as *This Is Us* neared its end, Metz reflected on her growth. In a *Women's Health* feature, she discussed incorporating exercise like walking and yoga, saying, "It's not about perfection; it's about progress." She revealed adopting a calorie-conscious diet without deprivation, emphasizing balance. "I eat what I want, but in moderation," she explained. "And I move my body because it feels good, not because I have to."

More recently, in 2022 and 2023, Metz has continued to inspire through her post-*This Is Us* projects and personal updates. Promoting her children's book *When I Talk to God, I Talk About You*, she tied themes of self-acceptance to her journey. In an interview with *Today*, she said, "I've learned that my body is a vessel, and I need to treat it with kindness." Addressing ongoing weight fluctuations, she noted, "There are days when I feel great and days when I don't. But I'm committed to the long haul." Metz has also spoken about the role of community and support systems. "Surround yourself with people who lift you up," she advised in a podcast appearance. "My friends and family have been my rock."

Throughout her quotes, a recurring theme is empowerment through vulnerability. Metz has challenged Hollywood's beauty standards, stating in a 2023 *Variety* interview, "I'm not going to apologize for existing in this body." She encourages fans to embrace their journeys, regardless of pace. "It's okay to take it one day at a time," she shared. "Celebrate the small wins, like choosing a salad over fries or going for a walk when you'd rather not."

In essence, Chrissy Metz's health journey is a testament to perseverance and self-love. Her quotes reveal a woman who has transformed pain into purpose, using her platform to normalize conversations about weight and wellness. By sharing her highs and lows, Metz reminds us that true change comes from within, fostering a message of hope for anyone on a similar path. Her story continues to evolve, proving that health is not a destination but a lifelong adventure filled with grace and growth. (Word count: 928)

Read the Full Us Weekly Article at:
[ https://www.usmagazine.com/celebrity-news/news/chrissy-metzs-quotes-about-weight-loss-and-her-health-journey/ ]