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Dr Michael Mosley's top method for targeting belly fat - and it helps your brain

Dr. Michael Mosley, known for his health advice, has shared his top method for losing belly fat, which involves a combination of diet and exercise. He emphasizes the importance of reducing sugar intake and engaging in High-Intensity Interval Training (HIIT). According to Mosley, cutting down on sugar and refined carbohydrates can help manage insulin levels, which in turn reduces fat storage around the belly. He recommends limiting sugar consumption to no more than twice a week and opting for whole grains over refined ones. Additionally, HIIT workouts, which involve short bursts of intense exercise followed by rest, are highlighted as particularly effective for burning visceral fat, the type that accumulates around internal organs and is linked to various health issues. Mosley also advocates for time-restricted eating, suggesting that eating within a specific window can enhance weight loss efforts.

Read the Full The Mirror Article at [ https://www.mirror.co.uk/news/health/dr-michael-mosleys-top-method-34180553 ]