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How Miley Cyrus' Workout And Diet Help Her Stay in Shape


//health-fitness.news-articles.net/content/2024/ .. rus-workout-and-diet-help-her-stay-in-shape.html
Published in Health and Fitness on by Phil Bruner   Print publication without navigation

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her flawlessly fit body at the 2024 Grammys.

Miley Cyrus maintains her fit physique through a combination of rigorous workouts and a balanced diet. Her fitness routine includes a mix of Pilates, yoga, and strength training, focusing on exercises like squats, lunges, and planks to enhance her core strength and flexibility. Cyrus also incorporates cardio through activities like hiking and cycling. Diet-wise, she follows a mostly vegan lifestyle, emphasizing plant-based foods, although she occasionally includes fish for protein. Her meals often consist of smoothies, salads, and whole grains, with a focus on nutrient-dense foods to fuel her active lifestyle. Additionally, Miley practices intermittent fasting, which helps in managing her calorie intake while allowing her body time to recover and detoxify. This holistic approach to health not only keeps her in shape but also supports her mental well-being.

Read the Full pinkvilla Article at [ https://www.pinkvilla.com/health/fitness/how-miley-cyrus-workout-and-diet-help-her-stay-in-shape-1360188 ]

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