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Top 7 lifestyle habits to improve heart health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A balanced diet, regular exercise,
The article from Times of India outlines five key lifestyle habits to enhance heart health. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly to improve cardiovascular function. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those from nuts and olive oil is recommended to manage cholesterol levels and reduce heart disease risk. The article also highlights the need for stress management through techniques like yoga or meditation, as chronic stress can contribute to heart issues. Additionally, it advises against smoking and excessive alcohol consumption, which are known to damage heart health. Lastly, maintaining a healthy weight and getting adequate sleep are crucial, as obesity and sleep deprivation are linked to increased heart disease risk.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/top-5-lifestyle-habits-to-improve-heart-health/articleshow/115693896.cms ]