Top 7 lifestyle habits to improve heart health

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[ Sat, Nov 30th 2024 ] - Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

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[ Wed, Nov 27th 2024 ] - Phil Bruner

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Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes

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000 days rule: Key to preventing childhood diabetes and hypertension

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[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Tue, Nov 26th 2024 ] - Phil Bruner

Top 7 lifestyle habits to improve heart health

[ Tue, Nov 26th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

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10 foods you should never eat raw and the health risks they cause

[ Mon, Nov 25th 2024 ] - Phil Bruner

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[ Mon, Nov 25th 2024 ] - Phil Bruner

Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More

[ Mon, Nov 25th 2024 ] - Phil Bruner

I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday

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34 Best Gifts for the Wellness Gurus That Have It All

[ Mon, Nov 25th 2024 ] - Phil Bruner

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The Best Tech Gifts for Fitness Geeks in 2024

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The many benefits of excercise

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Thu, December 15, 2016

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Top 7 lifestyle habits to improve heart health

_{//health-fitness.news-articles.net/content/2024/ .. -7-lifestyle-habits-to-improve-heart-health.html}
^{Published in Health and Fitness on Tuesday, November 26th 2024 at 11:10 GMT by Phil Bruner}

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A balanced diet, regular exercise,

The article from Times of India outlines five key lifestyle habits to enhance heart health. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly to improve cardiovascular function. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those from nuts and olive oil is recommended to manage cholesterol levels and reduce heart disease risk. The article also highlights the need for stress management through techniques like yoga or meditation, as chronic stress can contribute to heart issues. Additionally, it advises against smoking and excessive alcohol consumption, which are known to damage heart health. Lastly, maintaining a healthy weight and getting adequate sleep are crucial, as obesity and sleep deprivation are linked to increased heart disease risk.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/top-5-lifestyle-habits-to-improve-heart-health/articleshow/115693896.cms ]

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