Health & Fitness
Health and Fitness
Health and Fitness
Wed, November 27, 2024
Tue, November 26, 2024
[ 09:23 PM ] - Phil Bruner
[ 02:02 PM ] - Phil Bruner
[ 02:02 PM ] - Phil Bruner
[ 01:02 PM ] - Phil Bruner
[ 12:03 PM ] - Phil Bruner
[ 12:02 PM ] - Phil Bruner
[ 11:43 AM ] - Phil Bruner
[ 11:43 AM ] - Phil Bruner
[ 11:43 AM ] - Phil Bruner
[ 11:22 AM ] - Phil Bruner
[ 11:22 AM ] - Phil Bruner
[ 11:11 AM ] - Phil Bruner
[ 11:11 AM ] - Phil Bruner
[ 11:11 AM ] - Phil Bruner
'I'm a fitness coach - making three simple changes got me into best shape of my life'
- Lizzy High spent the last 12 months trying to get her body into the best shape possible, and it's fair to say she looks incredible. But she only made three small changes to get there
The article from GetSurrey discusses the experiences of a fitness coach named Sarah, who has been dealing with the challenges of living with endometriosis. Diagnosed at 23, Sarah has faced severe pain, fertility issues, and the emotional toll of the condition, which affects one in ten women. Despite her professional background in fitness, Sarah found that conventional treatments like hormonal therapies were not suitable for her, leading her to explore alternative methods such as acupuncture, diet changes, and pelvic steaming. She emphasizes the importance of listening to one's body and finding personalized treatments, as well as the need for greater awareness and research into endometriosis. Sarah also shares her journey of trying to conceive, highlighting the additional stress and complications the condition brings to fertility. Her story underscores the broader issues of inadequate medical understanding and support for endometriosis, advocating for more open conversations and better healthcare responses to the condition.
Read the Full Get Surrey Article at [ https://www.getsurrey.co.uk/news/health/im-fitness-coach--making-30451904 ]
Read the Full Get Surrey Article at [ https://www.getsurrey.co.uk/news/health/im-fitness-coach--making-30451904 ]
