Fitness coach shares three simple rules she followed to transform her body within a year

Health and Fitness Health and Fitness

Sat, November 30, 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

[ Sat, Nov 30th 2024 ] - Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

Fri, November 29, 2024

[ Fri, Nov 29th 2024 ] - Phil Bruner

SunFed recalls cucumbers in US and Canada due to potential salmonella contamination

[ Fri, Nov 29th 2024 ] - Phil Bruner

Tracking your health with a device? Here's what could happen with the data

[ Fri, Nov 29th 2024 ] - Phil Bruner

This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday

[ Fri, Nov 29th 2024 ] - Phil Bruner

Oura Ring Black Friday deals are live: The biggest discounts right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

Walking daily could add a decade to your life, says new research

[ Fri, Nov 29th 2024 ] - Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

[ Fri, Nov 29th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local community

[ Fri, Nov 29th 2024 ] - Phil Bruner

Centre declares snakebites a notifiable disease in India

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Fri, Nov 29th 2024 ] - Phil Bruner

I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%

[ Fri, Nov 29th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales

[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

Stop dry skin in winter with health benefits of sesame oil

[ Thu, Nov 28th 2024 ] - Phil Bruner

Bay Athletic Club to relocate

[ Thu, Nov 28th 2024 ] - Phil Bruner

Who is Steph Claire Smith? Fitness queen and KIC co-founder

[ Thu, Nov 28th 2024 ] - Phil Bruner

Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday

[ Thu, Nov 28th 2024 ] - Phil Bruner

Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists

[ Thu, Nov 28th 2024 ] - Phil Bruner

Health benefits of jeera water: Lose weight, cure indigestion, more

[ Thu, Nov 28th 2024 ] - Phil Bruner

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[ Thu, Nov 28th 2024 ] - Phil Bruner

India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

[ Thu, Nov 28th 2024 ] - Phil Bruner

I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more

[ Thu, Nov 28th 2024 ] - Phil Bruner

How Miley Cyrus' Workout And Diet Help Her Stay in Shape

Wed, November 27, 2024

[ Wed, Nov 27th 2024 ] - Phil Bruner

Milano Cortina 2026 signs Winter Games partnership with Technogym

[ Wed, Nov 27th 2024 ] - Phil Bruner

Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline

[ Wed, Nov 27th 2024 ] - Phil Bruner

Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes

[ Wed, Nov 27th 2024 ] - Phil Bruner

The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4

[ Wed, Nov 27th 2024 ] - Phil Bruner

Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End

[ Wed, Nov 27th 2024 ] - Phil Bruner

000 days rule: Key to preventing childhood diabetes and hypertension

[ Wed, Nov 27th 2024 ] - Phil Bruner

2 Great Gifts for the Avid Walker in Your Life

[ Wed, Nov 27th 2024 ] - Phil Bruner

8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements

[ Wed, Nov 27th 2024 ] - Phil Bruner

How to gain weight: Tips on weight gaining through proper diet and nutrition

[ Wed, Nov 27th 2024 ] - Phil Bruner

Sonnalli Seygall's holistic fitness approach to pregnancy

[ Wed, Nov 27th 2024 ] - Phil Bruner

Finding an affordable and safe local alternative to dental tourism

[ Wed, Nov 27th 2024 ] - Phil Bruner

Health benefits of fruits: They help control weight, but are you eating them right?

[ Wed, Nov 27th 2024 ] - Phil Bruner

9 health benefits of drinking amla juice on empty stomach

[ Wed, Nov 27th 2024 ] - Phil Bruner

Is there a link between depression and menstrual pain? Study finds out

Tue, November 26, 2024

[ Tue, Nov 26th 2024 ] - Phil Bruner

I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying

[ Tue, Nov 26th 2024 ] - Phil Bruner

Plans approved for Shift Health and Fitness to open new gum

[ Tue, Nov 26th 2024 ] - Phil Bruner

The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday

[ Tue, Nov 26th 2024 ] - Phil Bruner

I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me

[ Tue, Nov 26th 2024 ] - Phil Bruner

How Often To Replace Walking Shoes, According To Doctors

[ Tue, Nov 26th 2024 ] - Phil Bruner

Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program'

[ Tue, Nov 26th 2024 ] - Phil Bruner

The 40mm Apple Watch SE has dropped to its lowest-ever price this Black Friday

[ Tue, Nov 26th 2024 ] - Phil Bruner

'I'm a fitness coach - making three simple changes got me into best shape of my life'

[ Tue, Nov 26th 2024 ] - Phil Bruner

Biden proposes requiring Medicare, Medicaid to cover weight loss drugs

[ Tue, Nov 26th 2024 ] - Phil Bruner

Health benefits of millets: Swap your usual breakfast with millet dosa, smoothie bowls, more

[ Tue, Nov 26th 2024 ] - Phil Bruner

Top 7 lifestyle habits to improve heart health

[ Tue, Nov 26th 2024 ] - Phil Bruner

I'm a smartwatch expert, and these are the 13 bes .. ls I've seen so far this year (arranged by price)

[ Tue, Nov 26th 2024 ] - Phil Bruner

Stuck in Space for 6 Months: How is Sunita Willia .. ying physically and mentally healthy beyond Earth

Mon, November 25, 2024

[ Mon, Nov 25th 2024 ] - Phil Bruner

Rare discount brings the Whoop 4.0 down to its lowest price in over a year

[ Mon, Nov 25th 2024 ] - Phil Bruner

Arab Health to address MEA's $3.29bln wearable medical device market

[ Mon, Nov 25th 2024 ] - Phil Bruner

Apple Intelligence analyzes how you use your financial apps. Here's how you can stop this

[ Mon, Nov 25th 2024 ] - Phil Bruner

What's new: Treat shop Al Chile opens in Ontario

[ Mon, Nov 25th 2024 ] - Phil Bruner

Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey

[ Mon, Nov 25th 2024 ] - Phil Bruner

Water for good health: Benefits, hydration tips and signs of dehydration

[ Mon, Nov 25th 2024 ] - Phil Bruner

Forbes Middle East's first medical tourism and wellness summit showcases Dubai as a global leader

[ Mon, Nov 25th 2024 ] - Phil Bruner

10 foods you should never eat raw and the health risks they cause

[ Mon, Nov 25th 2024 ] - Phil Bruner

New wellness center to have grand opening in January

[ Mon, Nov 25th 2024 ] - Phil Bruner

Black Friday Treadmill Deals 2024: Save on Nordictrack, Peloton, and More

[ Mon, Nov 25th 2024 ] - Phil Bruner

I tested this under-desk treadmill, I loved it, a .. d you can get it for under £140 for Black Friday

[ Mon, Nov 25th 2024 ] - Phil Bruner

34 Best Gifts for the Wellness Gurus That Have It All

[ Mon, Nov 25th 2024 ] - Phil Bruner

Health and fitness club submits plans for 146-bedroom hotel in Shrewsbury

[ Mon, Nov 25th 2024 ] - Phil Bruner

The Best Tech Gifts for Fitness Geeks in 2024

Thu, November 14, 2024

[ Thu, Nov 14th 2024 ] - Nathan Burkes

The many benefits of excercise

Tue, November 12, 2024

[ Tue, Nov 12th 2024 ] - Nathan Burkes

The Best Exercises to Stay in Shape

Sat, June 10, 2017

[ Sat, Jun 10th 2017 ] - Market Wire

Lilly's Galcanezumab Significantly Reduces Number .. r Patients with Migraine: New Results Presented a

Sat, June 3, 2017

[ Sat, Jun 03rd 2017 ] - Market Wire

Lilly Builds Upon Body of Data for Abemaciclib wi .. monstrating Superior Progression-Free Survival in

Wed, May 31, 2017

[ Wed, May 31st 2017 ] - Market Wire

Lilly Announces Phase 3 RANGE Urothelial Cancer T .. Met Primary Endpoint, Improving Progression-Free

Wed, May 17, 2017

[ Wed, May 17th 2017 ] - Market Wire

Lilly to Present Results from Pivotal Breast Canc .. f Abemaciclib and New Portfolio Data at ASCO 2017

Fri, May 12, 2017

[ Fri, May 12th 2017 ] - Market Wire

Lilly Announces Positive Results for Three Phase .. r the Prevention of Episodic and Chronic Migraine

Thu, May 11, 2017

[ Thu, May 11th 2017 ] - Market Wire

BioLife Solutions Announces Q1 2017 Financial Results

Tue, May 9, 2017

[ Tue, May 09th 2017 ] - Market Wire

FDA Grants BAVENCIO (avelumab) Approval for a Common Type of Advanced Bladder Cancer

Thu, May 4, 2017

[ Thu, May 04th 2017 ] - Market Wire

BioLife Solutions to Report First Quarter 2017 Fi .. sults and Provide Business Update on May 11, 2017

Thu, April 20, 2017

[ Thu, Apr 20th 2017 ] - Market Wire

Lilly to Present Data for Galcanezumab for the Pr .. merican Academy of Neurology (AAN) Annual Meeting

Fri, April 14, 2017

[ Fri, Apr 14th 2017 ] - Market Wire

U.S. FDA Issues Complete Response Letter for Baricitinib

Thu, March 23, 2017

[ Thu, Mar 23rd 2017 ] - Market Wire

Lilly and the William Sansum Diabetes Center announce a five-year research collaboration

Fri, March 17, 2017

[ Fri, Mar 17th 2017 ] - Market Wire

First dedicated outcome trials of empagliflozin in chronic heart failure initiated

Thu, March 9, 2017

[ Thu, Mar 09th 2017 ] - Market Wire

BioLife Solutions Reports 4th Quarter and Full Year 2016 Results

Sat, March 4, 2017

[ Sat, Mar 04th 2017 ] - Market Wire

New Head-to-Head Data Shows Significantly Higher .. ltz (ixekizumab) Compared to Stelara (ustekinumab

Fri, March 3, 2017

[ Fri, Mar 03rd 2017 ] - Market Wire

Lilly Diabetes Becomes 'Official Diabetes Health Partner of NASCAR'

Thu, March 2, 2017

[ Thu, Mar 02nd 2017 ] - Market Wire

Lilly Announces Changes in Senior Management

Wed, February 15, 2017

[ Wed, Feb 15th 2017 ] - Market Wire

Additional results from pivotal RA-BEAM study pub .. of Medicine show baricitinib-treated patients de

Mon, February 13, 2017

[ Mon, Feb 13th 2017 ] - Market Wire

European Commission Approves Once-Daily Olumiant .. ts with Moderate-to-Severe Active Rheumatoid Arth

Wed, February 8, 2017

[ Wed, Feb 08th 2017 ] - Market Wire

Lilly's Trulicity (dulaglutide) Label Updated to .. ith Basal Insulin for Adults with Type 2 Diabetes

Thu, February 2, 2017

[ Thu, Feb 02nd 2017 ] - Market Wire

Hologic Launches Next-Generation NovaSure ADVANCE .. System for the Treatment of Abnormal Uterine Ble

Fri, January 13, 2017

[ Fri, Jan 13th 2017 ] - Market Wire

U.S. FDA Extends Review Period for Baricitinib, an Investigational Rheumatoid Arthritis Treatment

Wed, January 11, 2017

[ Wed, Jan 11th 2017 ] - Market Wire

Lilly and Merck Expand Immuno-Oncology Collaboration

Wed, January 4, 2017

[ Wed, Jan 04th 2017 ] - Market Wire

U.S. FDA approves supplemental New Drug Applicati .. in product labels for Synjardy (empagliflozin/met

Fri, December 16, 2016

[ Fri, Dec 16th 2016 ] - Market Wire

Boehringer Ingelheim and Lilly Welcome New Recomm .. liflozin) Tablets in Updated American Diabetes As

[ Fri, Dec 16th 2016 ] - Market Wire

CHMP Recommends Approval of Lilly's Baricitinib f .. th Moderate to Severe Active Rheumatoid Arthritis

Thu, December 15, 2016

[ Thu, Dec 15th 2016 ] - Market Wire

BASAGLAR (insulin glargine injection 100 units/mL .. ng-Acting Basal Insulin, Is Now Available in U.S.

Mon, December 12, 2016

[ Mon, Dec 12th 2016 ] - Market Wire

U.S. FDA approves Synjardy XR (empagliflozin/metf .. -release) tablets for adults with type 2 diabetes

Thu, December 8, 2016

[ Thu, Dec 08th 2016 ] - Market Wire

Lilly Announces Detailed Results of Solanezumab P .. the Clinical Trials on Alzheimer's Disease (CTAD)

[ Thu, Dec 08th 2016 ] - Market Wire

Lilly Presents neoMONARCH Phase 2 Data on Abemaciclib in Early-Stage Breast Cancer

Wed, November 23, 2016

[ Wed, Nov 23rd 2016 ] - Market Wire

Lilly Announces Top-Line Results of Solanezumab Phase 3 Clinical Trial

Mon, November 14, 2016

[ Mon, Nov 14th 2016 ] - Market Wire

New Analyses of Phase 3 Trials Show Improvements .. oms Following Treatment with Baricitinib Across D

[ Mon, Nov 14th 2016 ] - Market Wire

Baricitinib Demonstrates Early Response Compared .. provement Compared to Adalimumab in Patient-Repor

Sun, November 13, 2016

[ Sun, Nov 13th 2016 ] - Market Wire

Jardiance (empagliflozin) consistently reduced th .. h in adults with type 2 diabetes regardless of th

Wed, November 9, 2016

[ Wed, Nov 09th 2016 ] - Market Wire

COLUMBUS Phase 3 Study Results in BRAF-Mutant Mel .. at Society for Melanoma Research Annual Congress

Thu, November 3, 2016

[ Thu, Nov 03rd 2016 ] - Market Wire

Lilly Presents Clinical Efficacy, Safety and Pati .. Baricitinib in Patients with Rheumatoid Arthriti

Wed, November 2, 2016

[ Wed, Nov 02nd 2016 ] - Market Wire

New data from pivotal RA-BEACON study show signif .. reported outcomes in rheumatoid arthritis patient

Mon, October 17, 2016

[ Mon, Oct 17th 2016 ] - Market Wire

Lilly Partners with the National Cancer Institute .. h through New Program under Cancer Moonshot Initi

Sat, October 8, 2016

[ Sat, Oct 08th 2016 ] - Market Wire

New Data on the Combination of Lilly's ALIMTA (pe .. A (pembrolizumab) Show a Near-Doubling of Objecti

Thu, October 6, 2016

[ Thu, Oct 06th 2016 ] - Market Wire

Research Reports Initiation on Healthcare Stocks -- NuVasive, Nevro, Spectranetics, and NovoCure

[ Thu, Oct 06th 2016 ] - Market Wire

Technical Roundup on Drug Makers Stocks -- Tonix .. rma, Retrophin, Heron Therapeutics, and GW Pharma

Wed, October 5, 2016

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Research Reports on Biotech Equities -- Celgene, .. epta Therapeutics, Threshold Pharma, and MannKind

[ Wed, Oct 05th 2016 ] - Market Wire

Patent Trial and Appeal Board Upholds the Validity of LIALDA Patent

[ Wed, Oct 05th 2016 ] - Market Wire

Research Reports Coverage on Generic Drugs Stocks .. ernus Pharma, Lipocine, and Carbylan Therapeutics

[ Wed, Oct 05th 2016 ] - Market Wire

Biotech Stocks Technical Reports -- Peregrine Pha .. rapeutics, Aratana Therapeutics, and Vanda Pharma

[ Wed, Oct 05th 2016 ] - Market Wire

Lilly Highlights Advancements in its Oncology Portfolio with New Data at ESMO 2016

Mon, October 3, 2016

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Biotechs with Key Corporate Developments

Fri, September 30, 2016

[ Fri, Sep 30th 2016 ] - Market Wire

Biotechs and the Advancements in Cancer Oriented Clinical Trials

[ Fri, Sep 30th 2016 ] - Market Wire

The Medical Device Industry's Focus on Cardio and Cardiovascular Needs

Thu, September 29, 2016

[ Thu, Sep 29th 2016 ] - Market Wire

Awareness Continues to Grow for Medical Uses of Cannabis

Tue, September 27, 2016

[ Tue, Sep 27th 2016 ] - Market Wire

Lilly to Present Latest Data for Taltz (ixekizuma .. ean Academy of Dermatology and Venereology (EADV)

[ Tue, Sep 27th 2016 ] - Market Wire

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[ Tue, Sep 27th 2016 ] - Market Wire

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[ Tue, Sep 27th 2016 ] - Market Wire

ProNAi Licenses Oncology Drug Targeting DNA Damag .. ckpoint Kinase 1 (Chk1) From CRT Pioneer Fund, UK

Mon, September 26, 2016

[ Mon, Sep 26th 2016 ] - Market Wire

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[ Mon, Sep 26th 2016 ] - Market Wire

The Bioscience and Biotechnology Sector Developments in Cancer Therapy

Fri, September 23, 2016

[ Fri, Sep 23rd 2016 ] - Market Wire

Shire to Showcase Continued Innovation and Leader .. uring European Society for Immunodeficiencies Bie

Thu, September 22, 2016

[ Thu, Sep 22nd 2016 ] - Market Wire

Biotechnology Companies Reaching New Milestones

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Last Patient Out

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Tue, September 20, 2016

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Drug Makers Stocks Under Review -- Pfizer, Merck, AbbVie, and Johnson & Johnson

[ Tue, Sep 20th 2016 ] - Market Wire

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[ Tue, Sep 20th 2016 ] - Market Wire

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Fitness coach shares three simple rules she followed to transform her body within a year

_{//health-fitness.news-articles.net/content/2024/ .. ollowed-to-transform-her-body-within-a-year.html}
^{Published in Health and Fitness on Tuesday, November 26th 2024 at 11:10 GMT by Phil Bruner}

Lizzy High has shared how she managed to transform her body within a year. She made some simple changes to tone up and it's working wonders for her.

The article from Express.co.uk outlines a fitness coach's advice on how to transform one's body in a year through a set of simple rules. Fitness coach Luke Worthington emphasizes the importance of consistency over intensity, suggesting that small, sustainable changes in daily habits are more effective than extreme fitness regimes. Key points include setting realistic goals, focusing on nutrition by eating whole foods, ensuring adequate sleep, and incorporating regular physical activity that includes both cardio and strength training. Worthington also highlights the psychological aspect of fitness, advocating for a positive mindset, patience, and the avoidance of quick-fix solutions. He encourages tracking progress not just by weight, but by improvements in strength, energy levels, and overall well-being, promoting a holistic approach to health transformation.

Read the Full Daily Express Article at [ https://www.express.co.uk/life-style/health/1980680/how-to-transform-body-in-year-fitness-coach-rules ]

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