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Fitness coach shares three simple rules she followed to transform her body within a year

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Lizzy High has shared how she managed to transform her body within a year. She made some simple changes to tone up and it's working wonders for her.
The article from Express.co.uk outlines a fitness coach's advice on how to transform one's body in a year through a set of simple rules. Fitness coach Luke Worthington emphasizes the importance of consistency over intensity, suggesting that small, sustainable changes in daily habits are more effective than extreme fitness regimes. Key points include setting realistic goals, focusing on nutrition by eating whole foods, ensuring adequate sleep, and incorporating regular physical activity that includes both cardio and strength training. Worthington also highlights the psychological aspect of fitness, advocating for a positive mindset, patience, and the avoidance of quick-fix solutions. He encourages tracking progress not just by weight, but by improvements in strength, energy levels, and overall well-being, promoting a holistic approach to health transformation.

Read the Full Daily Express Article at [ https://www.express.co.uk/life-style/health/1980680/how-to-transform-body-in-year-fitness-coach-rules ]