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When weight gain becomes a warning sign: Simple lifestyle changes to reclaim your health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...
The article from Moneycontrol discusses the health implications of weight gain and offers insights into when it becomes a warning sign. It highlights that while some weight gain can be normal, rapid or unexplained weight gain might indicate underlying health issues like hypothyroidism, polycystic ovary syndrome (PCOS), or even mental health conditions like depression. The piece emphasizes the importance of recognizing these signs early. It suggests several lifestyle changes to manage and potentially reverse unhealthy weight gain, including adopting a balanced diet rich in whole foods, reducing processed foods, engaging in regular physical activity, ensuring adequate sleep, managing stress, and staying hydrated. The article also touches on the psychological aspect, advocating for a positive body image and mental health support, and encourages consulting healthcare professionals for personalized advice rather than resorting to fad diets or extreme measures.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/when-weight-gain-becomes-a-warning-sign-simple-lifestyle-changes-to-reclaim-your-health-article-12876517.html ]