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Here's what happens to the body if you climb two flights of stairs every day

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you regularly climb two flights of stairs, you'll see amplified benefits beyond those of just one flight. Doing so strengthens the cardiovascular system even further, improves muscle tone, and increases respiratory capacity. Over time, this daily exercise can help reduce the risk of heart disease, lower blood pressure, and boost overall stamina.
The article from The Indian Express discusses the health benefits of climbing just two flights of stairs daily. It highlights that this simple activity can significantly improve cardiovascular health, increase muscle strength, particularly in the legs, and enhance overall fitness. Climbing stairs engages multiple muscle groups, including the glutes, quads, hamstrings, and calves, while also boosting heart rate, which contributes to better heart health. The piece also mentions that regular stair climbing can help in reducing the risk of cardiovascular diseases, improve lipid profiles, and even aid in weight management. Furthermore, it points out that this form of exercise is accessible, requiring no special equipment or gym membership, making it an easy addition to daily routines for health improvement.

Read the Full The Indian Express Article at [ https://indianexpress.com/article/lifestyle/fitness/what-happens-climbing-2-flights-of-stairs-daily-benefits-9549965/ ]