Health & Fitness
Health and Fitness
Health and Fitness
Thu, November 28, 2024
[ 05:42 AM ] - Phil Bruner
[ 05:22 AM ] - Phil Bruner
[ 04:42 AM ] - Phil Bruner
[ 03:02 AM ] - Phil Bruner
[ 02:42 AM ] - Phil Bruner
[ 02:42 AM ] - Phil Bruner
[ 01:23 AM ] - Phil Bruner
[ 12:43 AM ] - Phil Bruner
[ 12:22 AM ] - Phil Bruner
[ 12:02 AM ] - Phil Bruner
Wed, November 27, 2024
[ 11:22 PM ] - Phil Bruner
5 workouts that can help reduce belly fat in one week
- Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help reduce it. Effective exercise
The article from Times of India outlines five effective workouts designed to help reduce belly fat in just one week. These include Planks, which strengthen the core and improve posture; Mountain Climbers, a dynamic exercise that boosts metabolism and targets the abdominal muscles; Bicycle Crunches, known for engaging the obliques and rectus abdominis; Burpees, a full-body exercise that burns calories rapidly and works on the core; and Russian Twists, which focus on the obliques to trim the waistline. Each exercise is described with its benefits and how it contributes to fat loss, emphasizing the importance of consistency, proper form, and combining these workouts with a balanced diet for optimal results.
Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-workouts-that-can-help-reduce-belly-fat-in-one-week/articleshow/115740445.cms ]
Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-workouts-that-can-help-reduce-belly-fat-in-one-week/articleshow/115740445.cms ]
