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Strictly Come Dancing's Arlene Phillips says 'this is my one dieting tip'

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The choreographer and former judge on the hit BBC series said she hated needles too much to ever use weight loss drugs
Arlene Phillips, a former judge on "Strictly Come Dancing," shared her top dieting tip in an interview with Closer magazine. She emphasized the importance of hydration, stating that drinking plenty of water is crucial for maintaining health and aiding weight loss. Phillips explained that water helps in flushing out toxins, keeping the skin clear, and can even curb hunger, making it easier to manage food intake. She also mentioned that staying hydrated helps her feel more energetic, which is essential for her active lifestyle.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/strictly-come-dancing-s-arlene-phillips-says-this-is-my-one-dieting-tip/ar-AA1vtSmJ ]