N@N

Walking to Shed Pounds: What's the Perfect Pace and How to Boost Your Results?

The article from MSN discusses the effectiveness of walking as a weight loss strategy, emphasizing that while walking is beneficial, the pace and additional techniques can significantly enhance results. It highlights that a brisk pace, around 3 to 4 miles per hour, can help burn more calories than a leisurely stroll. The article suggests that to maximize weight loss, one should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly, as recommended by health guidelines. Additionally, it provides tips like incorporating intervals of faster walking, using inclines or hills, and maintaining good posture to increase the workout's intensity. The piece also touches on the importance of diet, suggesting that combining walking with a caloric deficit is crucial for weight loss. Lastly, it encourages consistency, tracking progress, and possibly using technology like fitness trackers to monitor steps and heart rate for better results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/walking-to-shed-pounds-what-s-the-perfect-pace-and-how-to-boost-your-results/ar-AA1vltDa ]