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World Champion Gukesh's mental health: How yoga, meditation, sports books helped him

The article from Onmanorama discusses the mental health challenges faced by chess grandmasters, spotlighting the experiences of Indian chess prodigy D Gukesh and the current world champion Ding Liren. It highlights how the intense pressure of competitive chess can lead to significant mental health issues, as evidenced by Ding Liren's struggles following his victory at the World Chess Championship. Gukesh, who has been making waves in the chess world, also acknowledges the mental toll the game can take, emphasizing the importance of mental resilience and support systems. The piece delves into the broader implications of mental health in chess, noting that the game's demands for deep concentration, strategic thinking, and the ability to handle stress can exacerbate psychological strain. It also touches upon the efforts by chess organizations to provide mental health support to players, recognizing the need for a holistic approach to nurturing chess talent.

Read the Full onmanorama Article at:
[ https://www.onmanorama.com/lifestyle/health/2024/12/13/gukesh-dommaraju-world-chess-champion-mental-health-ding-liren.html ]