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How Much Protein Do You Really Need Daily to Build Muscle?

The article from VeryWell Health discusses the optimal protein intake for muscle building, highlighting that while the general recommendation for protein is about 0.8 grams per kilogram of body weight for sedentary adults, those looking to build muscle might need more. It suggests that for muscle growth, protein intake should be between 1.2 to 2.0 grams per kilogram of body weight daily, with some studies indicating benefits up to 3.1 grams per kilogram for athletes or those in intense training. The article emphasizes the importance of not just the quantity but also the timing and quality of protein, recommending sources like lean meats, dairy, eggs, and plant-based proteins. It also notes that exceeding these amounts does not necessarily lead to more muscle gain and could strain kidney function or lead to other health issues. Additionally, the article touches on the role of protein in recovery, suggesting that consuming protein post-workout can aid in muscle repair and growth, and advises spreading protein intake evenly throughout the day for optimal results.

Read the Full verywellhealth Article at:
[ https://www.verywellhealth.com/how-much-protein-per-day-to-build-muscle-8748374 ]