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10 best gut-health drinks, from kefir to kombucha

The article from MSN discusses ten beverages beneficial for gut health, highlighting their unique properties and health benefits. It starts with Kefir, a fermented milk drink rich in probiotics, aiding digestion and boosting the immune system. Kombucha, a fermented tea, follows, known for its detoxifying effects and probiotics. Bone Broth is praised for its collagen content, supporting gut lining repair. Apple Cider Vinegar is noted for its potential to improve digestion and stabilize blood sugar. Green Juice is recommended for its high fiber content, promoting healthy digestion. Ginger Tea is highlighted for its anti-inflammatory properties, helping with digestion and nausea. Turmeric Latte or Golden Milk, contains curcumin which has anti-inflammatory benefits for the gut. Coconut Water is mentioned for hydration and its natural electrolytes, aiding in digestion. Fermented Vegetable Juice, like kimchi or sauerkraut juice, provides probiotics and vitamins. Lastly, Yogurt Drinks like lassi, offer probiotics and can help with lactose digestion. Each drink is described with its specific benefits for gut health, making the article a comprehensive guide to improving digestive wellness through beverage choices.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/food-and-drink/beverages/10-best-gut-health-drinks-from-kefir-to-kombucha/ar-AA1vxmmR ]