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Full list of 16 simple things you should do every day to improve your health

The article from MSN outlines 16 simple daily habits that can significantly improve one's health. These include drinking plenty of water to stay hydrated, eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and engaging in regular physical activity, even if it's just a short walk. It also emphasizes the importance of getting enough sleep, practicing good hygiene like regular hand washing, and managing stress through techniques like meditation or deep breathing. Other recommendations include limiting exposure to screens before bed, avoiding smoking and excessive alcohol, maintaining social connections, and keeping up with regular health check-ups. Additionally, the article suggests practicing mindfulness, taking breaks from work, ensuring vitamin D intake, and fostering a positive mental attitude to enhance overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/mindandbody/full-list-of-16-simple-things-you-should-do-every-day-to-improve-your-health/ar-AA1wpXtc ]