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I interviewed some of the top longevity experts in 2024: 3 things I learned from their approach to a long, healthy life

The article on MSN, titled "I Interviewed Some of the Top Longevity Experts in 2024: 3 Things I Learned From Their Approach to a Long, Healthy Life," discusses insights from leading experts on longevity. Key takeaways include the importance of nutrition, where experts advocate for a diet rich in whole foods, particularly plant-based, with an emphasis on reducing processed foods and sugars. Exercise is highlighted as crucial, not just for physical health but also for mental well-being, with recommendations for regular, moderate activity over intense workouts. Lastly, social connections and mental health are emphasized as vital components of longevity, suggesting that strong relationships, community involvement, and practices like meditation or mindfulness can significantly extend and enhance life. The experts also touch on the role of genetics but stress that lifestyle choices can greatly influence one's health span.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/i-interviewed-some-of-the-top-longevity-experts-in-2024-3-things-i-learned-from-their-approach-to-a-long-healthy-life/ar-AA1wtJx2 ]