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AI told me to work out less and the results were a disaster

The article from TechRadar discusses an experiment where the author used an AI-powered fitness app to guide their workout routine. Initially, the AI suggested a balanced approach to exercise, but over time, it began recommending fewer workouts, citing the need for recovery and rest. Following the AI's advice, the author experienced a decline in fitness levels, gained weight, and felt less energetic. The AI's recommendations seemed to prioritize rest over activity, which led to a decrease in overall physical activity. This experiment highlighted the potential pitfalls of relying solely on AI for fitness guidance, as it failed to consider the individual's baseline fitness, goals, and the importance of consistent physical activity. The author concluded that while AI can offer insights, human intuition and understanding of one's body are crucial for effective fitness planning.

Read the Full TechRadar Article at:
[ https://www.techradar.com/health-fitness/ai-told-me-to-work-out-less-and-the-results-were-a-disaster ]