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This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ways to strengthen and stabilise your abdominals, so I w
The article from MSN discusses the effectiveness of the plank exercise, which has been hailed as one of the most efficient core workouts. After trying it for two weeks, the author was impressed by its results. The plank not only targets the core muscles but also engages the shoulders, back, and legs, providing a full-body workout. It's praised for its simplicity, requiring no equipment, and its ability to improve posture, reduce back pain, and enhance overall body strength. The author experienced significant improvements in core stability and strength, noting that the exercise's benefits extend beyond just the abdominal muscles, impacting overall fitness and daily activities. The piece also includes tips on proper form to maximize effectiveness and minimize injury risk.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/this-bodyweight-move-been-hailed-as-the-most-effective-core-workout-of-all-time-and-after-trying-for-two-weeks-i-m-blown-away/ar-AA1wz62Q ]