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10 Common Mistakes When Exercising on Your Own and How to Avoid Them

The article from MSN outlines ten common mistakes people make when exercising independently and provides solutions to avoid them. These include not warming up, which can lead to injuries; improper form that can cause strain or injury; overtraining without sufficient recovery time; neglecting to cool down; setting unrealistic goals leading to disappointment; ignoring pain signals from the body; improper breathing techniques; lack of variety in workouts causing plateaus; skipping strength training, focusing only on cardio; and not staying hydrated. To mitigate these issues, the article suggests always incorporating a warm-up, learning and maintaining proper exercise form, allowing for recovery, cooling down post-exercise, setting achievable goals, listening to one's body, practicing correct breathing, diversifying workouts, balancing cardio with strength training, and ensuring adequate hydration.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/10-common-mistakes-when-exercising-on-your-own-and-how-to-avoid-them/ar-AA1wA1jY ]