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Health News Live December 29, 2024 : Govinda's daughter Tina Ahuja tells women 'have ghee and not diet so much' to stop period pain; but does it really work

The article from MSN, published on December 29, 2024, discusses various creative ways to incorporate protein into a vegetarian diet to support fitness goals. Nutritionist Anjali Mukerjee shares six innovative methods to boost protein intake for vegetarians. These include using protein-rich plant sources like lentils, chickpeas, and quinoa; incorporating dairy products such as Greek yogurt and cottage cheese; utilizing soy products like tofu and tempeh; adding nuts and seeds to meals; exploring protein supplements like pea or hemp protein; and experimenting with protein-rich snacks like roasted chickpeas or edamame. The article emphasizes the importance of balancing protein sources to ensure all essential amino acids are consumed, aiding in muscle repair, growth, and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/health-news-live-december-29-2024-how-to-add-protein-to-vegetarian-diet-nutritionist-reveals-6-creative-ways-to-fuel-your-fitness-goals/ar-AA1wDNnt ]