Julia Bradbury on lifestyle change and going teetotal after cancer diagnosis

Health and FitnessHealth and Fitness

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Julia Bradbury on lifestyle change and going teetotal after cancer diagnosis

^{Published on 2024-12-29 10:43:18 - MSN}

Julia Bradbury on lifestyle change and going teetotal after cancer diagnosis - The presenter revealed in 2021 that she had been diagnosed with breast cancer and later underwent a mastectomy.

Julia Bradbury, a TV presenter known for her work on shows like "Countryfile," has undergone significant lifestyle changes following her breast cancer diagnosis in 2021. She has embraced a teetotal lifestyle, cutting out alcohol entirely, which she describes as a "no-brainer" decision to reduce her risk of cancer recurrence. Bradbury also focuses on a diet rich in vegetables, fruits, nuts, seeds, and pulses, while minimizing red meat and processed foods. She emphasizes the importance of exercise, sleep, and stress management, advocating for a holistic approach to health. Her journey has been about not just surviving cancer but thriving post-diagnosis, using her platform to raise awareness about lifestyle choices that can influence cancer outcomes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/julia-bradbury-on-lifestyle-change-and-going-teetotal-after-cancer-diagnosis/ar-AA1wCToD ]

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Julia Bradbury on lifestyle change and going teetotal after cancer diagnosis