12 questions you should ask your doctor to boost brain health in 2025

Health and FitnessHealth and Fitness

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12 questions you should ask your doctor to boost brain health in 2025

^{Published on 2024-12-29 22:03:07 - Indiatimes}

As we prioritize health in 2025, discover 12 critical questions to ask your doctor about boosting brain health, focusing on sleep, diet, exercise, and more. Engage with your physician to enhance your overall wellness and neurological health.

The article from the Times of India outlines 12 crucial questions one should ask their doctor to enhance brain health in 2025. It emphasizes the importance of understanding personal risk factors for cognitive decline, such as family history of dementia or personal lifestyle choices. Key questions include inquiries about diet, exercise, sleep, and mental stimulation, as well as the role of social engagement and stress management in maintaining brain health. The article also touches on the significance of regular check-ups for conditions like hypertension and diabetes, which can impact brain function. Additionally, it suggests discussing the potential benefits of cognitive training programs, the impact of medications on cognitive health, and the latest research on brain health supplements. The overarching theme is proactive engagement with healthcare providers to tailor a brain health strategy that could mitigate the risk of cognitive impairment as one ages.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/12-questions-you-should-ask-your-doctor-to-boost-brain-health-in-2025/articleshow/116768150.cms ]

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12 questions you should ask your doctor to boost brain health in 2025