What is 'rucking'? Doctors say new fitness trend could extend life

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What is 'rucking'? Doctors say new fitness trend could extend life

^{Published on 2024-12-30 16:23:06 - MSN}

Rucking, which involves walking around with a weighted backpack on, has taken social media by storm this year and celebrity chef Guy Fieri credits it with helping him to lose more than 30lbs.

Rucking, a fitness trend that involves walking with a weighted backpack, is gaining popularity for its potential health benefits. According to the article on MSN, rucking not only improves cardiovascular health but also builds muscle strength, particularly in the legs, back, and core. Dr. Michael Fredericson from Stanford University highlights that this low-impact exercise can enhance endurance, increase bone density, and might even extend life expectancy by reducing the risk of chronic diseases like heart disease and diabetes. The article also notes that rucking can be easily integrated into daily routines, making it an accessible form of exercise for many, and it promotes mental health through outdoor activity. However, experts caution that proper form and weight management are crucial to prevent injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-rucking-doctors-say-new-fitness-trend-could-extend-life/ar-AA1wIHou ]

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