Fri, January 3, 2025
[ Fri, Jan 03rd ]: WTNH
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[ Fri, Jan 03rd ]: MSN
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[ Fri, Jan 03rd ]: TechRadar
Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited
[ Fri, Jan 03rd ]: Yahoo
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[ Fri, Jan 03rd ]: MSN
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[ Fri, Jan 03rd ]: Indiatimes
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[ Fri, Jan 03rd ]: Yahoo
Apple Fitness+ gets Strava integration and new workouts
[ Fri, Jan 03rd ]: MSN
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[ Fri, Jan 03rd ]: MSN
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[ Fri, Jan 03rd ]: MacRumors
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[ Fri, Jan 03rd ]: NDTV
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[ Fri, Jan 03rd ]: MSN
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[ Fri, Jan 03rd ]: CNET
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[ Fri, Jan 03rd ]: Indiatimes
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Thu, January 2, 2025
[ Thu, Jan 02nd ]: TheHealthSite
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[ Thu, Jan 02nd ]: Indiatimes
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[ Thu, Jan 02nd ]: AOL
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[ Thu, Jan 02nd ]: TechRadar
The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right
[ Thu, Jan 02nd ]: Gizmodo
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[ Thu, Jan 02nd ]: CNET
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: Today
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[ Thu, Jan 02nd ]: Indiatimes
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[ Thu, Jan 02nd ]: NDTV
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[ Thu, Jan 02nd ]: Indiatimes
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[ Thu, Jan 02nd ]: i
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[ Thu, Jan 02nd ]: TechRadar
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: Indiatimes
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[ Thu, Jan 02nd ]: Indiatimes
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[ Thu, Jan 02nd ]: TechRadar
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: AOL
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: MSN
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[ Thu, Jan 02nd ]: MSN
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Wed, January 1, 2025
[ Wed, Jan 01st ]: Yahoo
3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun
[ Wed, Jan 01st ]: TheHealthSite
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[ Wed, Jan 01st ]: Yahoo
NJ residents set New Year's resolutions for 2025
[ Wed, Jan 01st ]: KXAN
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[ Wed, Jan 01st ]: MARCA
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: Vogue
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[ Wed, Jan 01st ]: Forbes
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[ Wed, Jan 01st ]: AOL
6 Fitness Trends to Watch Out for in 2025
[ Wed, Jan 01st ]: TechRadar
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[ Wed, Jan 01st ]: MSN
Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever
[ Wed, Jan 01st ]: TechRadar
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[ Wed, Jan 01st ]: MSN
How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville
[ Wed, Jan 01st ]: wtvr
Hanover County gym owner has some advice for those looking to set New Year's fitness resolutions
[ Wed, Jan 01st ]: healthshots
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[ Wed, Jan 01st ]: MSN
Today's NYT Strands Hints (and Answer) for Wednesday, January 1, 2025
[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
Forest bathing to plogging: New fitness trends taking root in Kerala
[ Wed, Jan 01st ]: Indiatimes
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Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: Samaa
Push-ups boost strength, health: study
[ Tue, Dec 31st 2024 ]: thevillagesdailysun
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[ Tue, Dec 31st 2024 ]: WJCL
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[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: WYOU
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[ Tue, Dec 31st 2024 ]: Forbes
10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions
[ Tue, Dec 31st 2024 ]: Prevention
10 Best Running Shoes for Shin Splints, According to Podiatrists and Running Coaches
[ Tue, Dec 31st 2024 ]: Yahoo
Daredevil's Charlie Cox Seemingly Confirmed for MCU Avengers Movie Appearance
[ Tue, Dec 31st 2024 ]: HuffPost
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: CNET
Why Muscle Growth Varies and How to Turn the Odds in Your Favor
[ Tue, Dec 31st 2024 ]: MARCA
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney
[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Mint
From the good to weird, health experts on wellness trends of 2024 and 2025
[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: CNET
Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle
[ Tue, Dec 31st 2024 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: MSN
Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals
[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: T3
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Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
9 simple stretching exercises you must try before walking
[ Mon, Dec 30th 2024 ]: Indiatimes
11 healthiest foods to stay energetic and beat winter fatigue
[ Mon, Dec 30th 2024 ]: Forbes
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[ Mon, Dec 30th 2024 ]: GeekTyrant
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: Prevention
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[ Mon, Dec 30th 2024 ]: AOL
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: BBC
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: GQ
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[ Mon, Dec 30th 2024 ]: MARCA
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
The Top 5 Exercises to Quickly Tone Your Glutes
[ Mon, Dec 30th 2024 ]: GQ
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: T3
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: healthshots
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[ Sun, Dec 29th 2024 ]: Oneindia
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[ Sun, Dec 29th 2024 ]: Indiatimes
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: PEP
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[ Sun, Dec 29th 2024 ]: News4Jax
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[ Sun, Dec 29th 2024 ]: Yahoo
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[ Sun, Dec 29th 2024 ]: MensXP
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[ Sun, Dec 29th 2024 ]: AOL
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: Indiatimes
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[ Sun, Dec 29th 2024 ]: CNET
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[ Sun, Dec 29th 2024 ]: Mint
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: T3
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: CNET
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[ Sat, Dec 28th 2024 ]: UPI
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: healthshots
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[ Sat, Dec 28th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: Indiatimes
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[ Fri, Dec 27th 2024 ]: AOL
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[ Fri, Dec 27th 2024 ]: techtimes
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11 healthiest foods to stay energetic and beat winter fatigue


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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water

The article from Times of India lists 11 foods recommended to combat winter fatigue and maintain energy levels. These include almonds, which are rich in nutrients like magnesium and vitamin E; bananas, providing quick energy through natural sugars; oatmeal for its slow-releasing energy; lentils for their high protein and fiber content; spinach for its iron and folate; sweet potatoes for complex carbohydrates; eggs for a mix of protein and fats; oranges for vitamin C; dark chocolate for a mood and energy boost; salmon for omega-3 fatty acids; and green tea for its catechins and caffeine. Each food is highlighted for its specific nutrients that help in reducing fatigue, boosting metabolism, and enhancing overall health during the colder months.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-healthiest-foods-to-stay-energetic-and-beat-winter-fatigue/articleshow/116799935.cms ]

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