11 healthiest foods to stay energetic and beat winter fatigue

Health and Fitness Health and Fitness

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11 healthiest foods to stay energetic and beat winter fatigue

^{Published on 2024-12-30 22:43:07 - Indiatimes}

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water

The article from Times of India lists 11 foods recommended to combat winter fatigue and maintain energy levels. These include almonds, which are rich in nutrients like magnesium and vitamin E; bananas, providing quick energy through natural sugars; oatmeal for its slow-releasing energy; lentils for their high protein and fiber content; spinach for its iron and folate; sweet potatoes for complex carbohydrates; eggs for a mix of protein and fats; oranges for vitamin C; dark chocolate for a mood and energy boost; salmon for omega-3 fatty acids; and green tea for its catechins and caffeine. Each food is highlighted for its specific nutrients that help in reducing fatigue, boosting metabolism, and enhancing overall health during the colder months.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-healthiest-foods-to-stay-energetic-and-beat-winter-fatigue/articleshow/116799935.cms ]

N@N

11 healthiest foods to stay energetic and beat winter fatigue