11 healthiest foods to stay energetic and beat winter fatigue

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Fri, January 3, 2025

[ Fri, Jan 03rd ] - WTNH

How to make realistic fitness goals and stick with them

[ Fri, Jan 03rd ] - MSN

Discover What Elastic Band Training Is and Its Benefits

[ Fri, Jan 03rd ] - TechRadar

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[ Fri, Jan 03rd ] - Yahoo

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - Indiatimes

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[ Fri, Jan 03rd ] - Yahoo

Apple Fitness+ gets Strava integration and new workouts

[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MacRumors

Apple Watch Series 10 Hits Record Low Prices on A .. for All Your New Year's Resolution Fitness Needs

[ Fri, Jan 03rd ] - MSN

Pilates vs weight training: what are they and what's best for you?

[ Fri, Jan 03rd ] - NDTV

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[ Fri, Jan 03rd ] - MSN

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[ Fri, Jan 03rd ] - MSN

5 yoga poses to enhance your daily routine for mind and body wellness

[ Fri, Jan 03rd ] - CNET

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[ Fri, Jan 03rd ] - Indiatimes

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Thu, January 2, 2025

[ Thu, Jan 02nd ] - TheHealthSite

Fitness 2025: 7 Beginner-Friendly Workouts To Try In The First Week Of January

[ Thu, Jan 02nd ] - Indiatimes

Best and worst ways to eat chia seeds

[ Thu, Jan 02nd ] - AOL

Best walking workout: Here's how to start walking for exercise

[ Thu, Jan 02nd ] - TechRadar

The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right

[ Thu, Jan 02nd ] - Gizmodo

The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!

[ Thu, Jan 02nd ] - CNET

8 Foods to Add to Your Diet in 2025 for More Happiness

[ Thu, Jan 02nd ] - TechRadar

Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals

[ Thu, Jan 02nd ] - MSN

I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts

[ Thu, Jan 02nd ] - Today

Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick

[ Thu, Jan 02nd ] - Indiatimes

Castor oil packs on stomach: Is this social media trend really worth the hype?

[ Thu, Jan 02nd ] - NDTV

These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note

[ Thu, Jan 02nd ] - Indiatimes

A complete guide to cure your vitamin deficiency

[ Thu, Jan 02nd ] - i

8 health myths to leave behind in 2024 - and ones to hold onto

[ Thu, Jan 02nd ] - MARCA

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[ Thu, Jan 02nd ] - TechRadar

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[ Thu, Jan 02nd ] - Indiatimes

The rise of wellness travel over the years; a journey of healing and transformation

[ Thu, Jan 02nd ] - MSN

How Many Steps Should You Take Daily Based on Your Age?

[ Thu, Jan 02nd ] - MSN

How to make 2025 the year you start cycling

[ Thu, Jan 02nd ] - Indiatimes

These are the perfect time to eat meals for weight loss as per science

[ Thu, Jan 02nd ] - Indiatimes

If your plate doesn't look like this, you're probably not eating right

[ Thu, Jan 02nd ] - TechRadar

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[ Thu, Jan 02nd ] - MSN

How to exercise for better sleep, according to doctors

[ Thu, Jan 02nd ] - MSN

7 Little Words January 2 2025 Answers (1/2/25)

[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - AOL

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

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[ Thu, Jan 02nd ] - MSN

Miss Wisconsin Mandi Genord wins awards at 2025 Miss America competition

Wed, January 1, 2025

[ Wed, Jan 01st ] - Yahoo

3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun

[ Wed, Jan 01st ] - TheHealthSite

Amla Chia Seeds Water: What Happens When You Drink Chia Soaked In Amla Juice Daily

[ Wed, Jan 01st ] - Yahoo

NJ residents set New Year's resolutions for 2025

[ Wed, Jan 01st ] - KXAN

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[ Wed, Jan 01st ] - MARCA

Goodbye to baldness: a natural gel achieves incredible results in just weeks

[ Wed, Jan 01st ] - MSN

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[ Wed, Jan 01st ] - Vogue

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[ Wed, Jan 01st ] - Forbes

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[ Wed, Jan 01st ] - AOL

6 Fitness Trends to Watch Out for in 2025

[ Wed, Jan 01st ] - TechRadar

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[ Wed, Jan 01st ] - MSN

Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever

[ Wed, Jan 01st ] - TechRadar

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[ Wed, Jan 01st ] - MSN

How to keep a New Year's resolution in 2025: Your guide to staying on track in Louisville

[ Wed, Jan 01st ] - wtvr

Hanover County gym owner has some advice for those looking to set New Year's fitness resolutions

[ Wed, Jan 01st ] - healthshots

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[ Wed, Jan 01st ] - MSN

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[ Wed, Jan 01st ] - MSN

Health News Live January 1, 2025 : Physiotherapis .. ve posture and mobility if you sit for long hours

[ Wed, Jan 01st ] - MSN

Man completes 300 press-ups every day for a year in memory of mum who had MS

[ Wed, Jan 01st ] - MSN

Training with resistance bands can fuel brain health

[ Wed, Jan 01st ] - MSN

Forest bathing to plogging: New fitness trends taking root in Kerala

[ Wed, Jan 01st ] - Indiatimes

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Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - Samaa

Push-ups boost strength, health: study

[ Tue, Dec 31st 2024 ] - thevillagesdailysun

Residents set health, leisure resolutions for 2025

[ Tue, Dec 31st 2024 ] - WJCL

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - WYOU

Dunmore gym prepares for new members in 2025

[ Tue, Dec 31st 2024 ] - Forbes

10 Health And Fitness Gadgets For 2025: Kick-Start Your New Year's Resolutions

[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - HuffPost

Reviewers Say This Rugged GPS Watch Outperforms The Apple Watch

[ Tue, Dec 31st 2024 ] - MSN

What Is Functional Fitness Training, And How Do You Do It?

[ Tue, Dec 31st 2024 ] - CNET

Why Muscle Growth Varies and How to Turn the Odds in Your Favor

[ Tue, Dec 31st 2024 ] - MARCA

Is it possible to be 90 years old and in the best physical shape?

[ Tue, Dec 31st 2024 ] - CNET

Want Better Results? Stop Weighing Yourself at This Time

[ Tue, Dec 31st 2024 ] - MSN

6 Harmful Walking Habits You Should Quit Now

[ Tue, Dec 31st 2024 ] - MSN

11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot

[ Tue, Dec 31st 2024 ] - MSN

New Year's resolutions for 2025: 7 steps for maintaining a healthier lifestyle | Mahoney

[ Tue, Dec 31st 2024 ] - MSN

How to stick to your New Year's fitness goals

[ Tue, Dec 31st 2024 ] - Mint

From the good to weird, health experts on wellness trends of 2024 and 2025

[ Tue, Dec 31st 2024 ] - MSN

These Are the Grocery Stores Open on New Year's Day 2025

[ Tue, Dec 31st 2024 ] - CNET

Mornings or Evenings: Discover the Best Time of Day to Exercise for Your Lifestyle

[ Tue, Dec 31st 2024 ] - Indiatimes

AI and healthcare in 2025: Bridging gaps, saving lives, and redefining wellness

[ Tue, Dec 31st 2024 ] - MSN

GP's easy health tips will help prevent you from getting colds and flu this winter

[ Tue, Dec 31st 2024 ] - Indiatimes

This country has approved premarital genetic testing and why it is extremely essential

[ Tue, Dec 31st 2024 ] - MSN

Happy New Year 2025: Top 10 fitness trends that w .. ll reshape your wellness journey and health goals

[ Tue, Dec 31st 2024 ] - Yahoo

Supercharge your fitness resolutions for 2025 with these 8 apps

[ Tue, Dec 31st 2024 ] - T3

A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

[ Mon, Dec 30th 2024 ] - Indiatimes

11 healthiest foods to stay energetic and beat winter fatigue

[ Mon, Dec 30th 2024 ] - Forbes

Must-Have Workout Gear Of 2025: Ultimate Fitness And Sports GPS Watch

[ Mon, Dec 30th 2024 ] - GeekTyrant

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[ Mon, Dec 30th 2024 ] - Indiatimes

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[ Mon, Dec 30th 2024 ] - Prevention

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[ Mon, Dec 30th 2024 ] - AOL

10 Healthy New Year's Resolutions for 2025

[ Mon, Dec 30th 2024 ] - Indiatimes

Is Pilates really better than cardio and HIIT? Here's what to know

[ Mon, Dec 30th 2024 ] - BBC

Sessions to improve health launched in Cornwall

[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

Beyond the Mirror: Hidden Perks of Ab Workouts

[ Mon, Dec 30th 2024 ] - MSN

Strengthen Your Core with Yanet Garcia's Exercises

[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MARCA

Drinking coffee every day could have a big impact on your body, according to a new study

[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

The Top 5 Exercises to Quickly Tone Your Glutes

[ Mon, Dec 30th 2024 ] - GQ

Sunil Chhetri's fitness formula includes a vegetarian diet that he swears by

[ Mon, Dec 30th 2024 ] - MSN

Major move to boost Defence recruits

[ Mon, Dec 30th 2024 ] - MSN

'Consistency is key' | NutriStation Pro shares tips to New Year's resolution success

[ Mon, Dec 30th 2024 ] - T3

Forget pull-ups - I tried a 60-second dead hang f .. r two weeks and it changed my body for the better

[ Mon, Dec 30th 2024 ] - MSN

DGEME Recruitment 2024: Recruitment in Indian Arm .. ploma holders; Fill the form soon for 625 posts..

[ Mon, Dec 30th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 30, 2024

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

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[ Sun, Dec 29th 2024 ] - Oneindia

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - MSN

President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years

[ Sun, Dec 29th 2024 ] - PEP

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[ Sun, Dec 29th 2024 ] - News4Jax

Doctor provides steps for improving heart health in 2025

[ Sun, Dec 29th 2024 ] - Yahoo

These Self Care Apps for iPhone Changed My Habits for the Better

[ Sun, Dec 29th 2024 ] - MensXP

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[ Sun, Dec 29th 2024 ] - AOL

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - WCBE

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - T3

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[ Sun, Dec 29th 2024 ] - MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - YourTango

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - CNET

How Many Calories Do I Need to Burn to Lose Weight? Here's What Experts Say

[ Sat, Dec 28th 2024 ] - UPI

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Oneindia

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[ Sat, Dec 28th 2024 ] - healthshots

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[ Sat, Dec 28th 2024 ] - MSN

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Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Fri, Dec 27th 2024 ] - AOL

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[ Fri, Dec 27th 2024 ] - WNKY

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[ Fri, Dec 27th 2024 ] - techtimes

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Healthline

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[ Fri, Dec 27th 2024 ] - MARCA

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Fri, Dec 27th 2024 ] - CNET

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11 healthiest foods to stay energetic and beat winter fatigue

_{//health-fitness.news-articles.net/content/2024/ .. s-to-stay-energetic-and-beat-winter-fatigue.html}
^{Published in Health and Fitness on Monday, December 30th 2024 at 22:43 GMT by Indiatimes}

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water

The article from Times of India lists 11 foods recommended to combat winter fatigue and maintain energy levels. These include almonds, which are rich in nutrients like magnesium and vitamin E; bananas, providing quick energy through natural sugars; oatmeal for its slow-releasing energy; lentils for their high protein and fiber content; spinach for its iron and folate; sweet potatoes for complex carbohydrates; eggs for a mix of protein and fats; oranges for vitamin C; dark chocolate for a mood and energy boost; salmon for omega-3 fatty acids; and green tea for its catechins and caffeine. Each food is highlighted for its specific nutrients that help in reducing fatigue, boosting metabolism, and enhancing overall health during the colder months.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-healthiest-foods-to-stay-energetic-and-beat-winter-fatigue/articleshow/116799935.cms ]

Publication Contributing Sources

Indiatimes

N@N

11 healthiest foods to stay energetic and beat winter fatigue