I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries

Health and Fitness Health and Fitness

Tue, December 31, 2024

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I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries

^{Published on 2024-12-31 07:43:52 - MSN}

I only started again in 2024, and have *touch wood* had no injuries since. That's partly because I'm sticking to advice Mark Harris, a fitness expert at Mirafit, shared with HuffPost UK
he advises,

The article on MSN, written by a fitness expert, highlights a common mistake runners often make that can lead to injuries: overstriding. Overstriding occurs when a runner's foot lands too far ahead of their body, which can cause a braking effect, increase impact forces, and lead to issues like shin splints, knee pain, and hip problems. The expert advises runners to focus on landing with their foot directly underneath their body or slightly behind their center of gravity to promote a more natural running form. This technique reduces the risk of injury by minimizing the impact on joints and muscles, enhancing efficiency, and allowing for a smoother, more fluid running motion. Additionally, the article suggests incorporating strength training, particularly for the core and glutes, to support better running mechanics and prevent overstriding.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-m-a-fitness-expert-avoid-this-1-common-running-mistake-to-prevent-injuries/ar-AA1wL3LW ]

N@N

I'm A Fitness Expert ? Avoid This 1 Common Running Mistake To Prevent Injuries