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What Is Functional Fitness Training, And How Do You Do It?

Functional fitness training focuses on exercises that prepare your body for daily activities and movements, enhancing overall physical capabilities rather than isolating specific muscles. This type of training integrates movements that mimic real-life actions like squatting, reaching, pulling, and twisting, which helps in improving balance, coordination, strength, and endurance. According to the article, functional fitness can be performed with or without equipment, often using bodyweight exercises, free weights, or resistance bands. It's beneficial for all ages, particularly for older adults to maintain independence, and for athletes to improve performance. The training emphasizes multi-joint movements, core stability, and can be tailored to individual needs, making it versatile for different fitness levels and goals. The article also highlights that functional fitness not only boosts physical health but also contributes to better mental health by promoting a sense of accomplishment and confidence through mastering everyday movements.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-functional-fitness-training-and-how-do-you-do-it/ar-AA1wLaJb ]