Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.
The article from CNET outlines several wellness trends expected to dominate in 2025. Key trends include the rise of personalized nutrition where diets are tailored to individual genetic profiles, microbiome, and lifestyle; mental health tech with an increase in apps and devices aimed at improving mental well-being through AI-driven therapy, meditation, and stress management tools; sustainable fitness focusing on eco-friendly workout gear and practices that reduce environmental impact; longevity and anti-aging with advancements in treatments and technologies aimed at extending life and improving quality of life in later years; virtual reality fitness where VR is used to enhance workout experiences by making them more engaging and immersive; and community-based wellness where social connections are leveraged for health benefits, promoting group activities and shared wellness goals. These trends reflect a holistic approach to health, integrating technology, personal data, and community support to foster overall well-being.
Health & Fitness
Health and Fitness
Health and Fitness
Tue, January 7, 2025 
