What are somatic workouts and why are fitness gurus recommending them?

Show Health and Fitness Publications

Wed, January 8, 2025

[ Wed, Jan 08th 2025 ]: Yahoo

9 activewear brands for running errands or running miles

[ Wed, Jan 08th 2025 ]: Wired

Your Next AI Wearable Will Listen to Everything All the Time

[ Wed, Jan 08th 2025 ]: timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

[ Wed, Jan 08th 2025 ]: eturbonews

Eau de Treadmill or Social Distancing

[ Wed, Jan 08th 2025 ]: Yahoo

Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone

[ Wed, Jan 08th 2025 ]: People

David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'

[ Wed, Jan 08th 2025 ]: Indiatimes

Covid, flu and RSV rising in the US: Key symptoms to know

[ Wed, Jan 08th 2025 ]: Chronicle

Add Movement to Your Workday with New Programs

[ Wed, Jan 08th 2025 ]: Indiatimes

PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day

[ Wed, Jan 08th 2025 ]: Essence

How To Build Your Winter Workout Routine

[ Wed, Jan 08th 2025 ]: CNN

The 8 best Hoka shoes for running, according to foot surgeons and editors

[ Wed, Jan 08th 2025 ]: Indiatimes

Vitamin and mineral deficiencies that can make you feel tired all day

[ Wed, Jan 08th 2025 ]: MSN

Al Roker at 70: Sharing Health, Family, and Wellness Wisdom

[ Wed, Jan 08th 2025 ]: MSN

'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size

[ Wed, Jan 08th 2025 ]: MSN

Exercise prior to cancer diagnosis reduces disease progression and mortality risk

[ Wed, Jan 08th 2025 ]: TechRadar

Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap

[ Wed, Jan 08th 2025 ]: MSN

Karen Wright: A new year and fridge full of healthy foods

[ Wed, Jan 08th 2025 ]: MSN

No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism

[ Wed, Jan 08th 2025 ]: Indiatimes

Protein power: Social media hype vs fact

[ Wed, Jan 08th 2025 ]: MSN

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

[ Wed, Jan 08th 2025 ]: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Tue, January 7, 2025

[ Tue, Jan 07th 2025 ]: Indiatimes

10 simple health resolutions you can achieve in 10 minutes

[ Tue, Jan 07th 2025 ]: WKBW

Workout and worship: Cycling studio opens inside Williamsville church

[ Tue, Jan 07th 2025 ]: 7NEWS

Top fitness deals on Amazon Australia to kickstart your New Year health goals in 2025

[ Tue, Jan 07th 2025 ]: TechRadar

CES 2025: all the latest news and reviews from the world's biggest tech show

[ Tue, Jan 07th 2025 ]: abcnews4

New Year's resolutions 2025: Tips for a successful health & fitness journey

[ Tue, Jan 07th 2025 ]: katv

Local AT&T expert Michael Cox showcases top fitness apps for reaching 2025 health goals

[ Tue, Jan 07th 2025 ]: AOL

3 Fitness Items You Shouldn't Buy For Your New Year's Resolutions and 4 You Should

[ Tue, Jan 07th 2025 ]: T3

Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions

[ Tue, Jan 07th 2025 ]: TechCrunch

Health and fitness highlights at CES 2025

[ Tue, Jan 07th 2025 ]: TechRadar

The best wearable and fitness tech of CES 2025

[ Tue, Jan 07th 2025 ]: TMJ4

Kickstart Your 2025 Fitness Goals with Expert Tips!

[ Tue, Jan 07th 2025 ]: TechRadar

Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke

[ Tue, Jan 07th 2025 ]: TechRadar

Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025

[ Tue, Jan 07th 2025 ]: MSN

'Quitting alcohol helped me lose 9kg and deadlift 135kg'

[ Tue, Jan 07th 2025 ]: Indiatimes

HMPV outbreak: Tips and tricks to boost immunity against the virus

[ Tue, Jan 07th 2025 ]: Indiatimes

Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis

[ Tue, Jan 07th 2025 ]: MSN

'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'

[ Tue, Jan 07th 2025 ]: healthshots

Push day workout: Best exercises for strong chest, and shoulders

[ Tue, Jan 07th 2025 ]: Indiatimes

HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself

[ Tue, Jan 07th 2025 ]: MSN

Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery

[ Tue, Jan 07th 2025 ]: MSN

Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th 2025 ]: MSN

'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT

Mon, January 6, 2025

[ Mon, Jan 06th 2025 ]: MSN

We Tried On Nike Shoes That Look Like Boats and Can Squeeze and Heat Your Strained, Weary Feet

[ Mon, Jan 06th 2025 ]: MSN

UFC Gym offers kickstart to fitness resolutions in 2025

[ Mon, Jan 06th 2025 ]: Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

[ Mon, Jan 06th 2025 ]: MSN

Chain Bridge Estates: Redefining Senior Living with Luxury, Safety and Wellness

[ Mon, Jan 06th 2025 ]: MSN

Al Roker remembers life-saving advice received from his father, wife, and more

What are somatic workouts and why are fitness gurus recommending them?

//health-fitness.news-articles.net/content/2025/ .. and-why-are-fitness-gurus-recommending-them.html

Published in Health and Fitness on Tuesday, January 7th 2025 at 22:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting your mental health through the power of movement The post What are somatic workouts and why are fitness gurus recommending them?

2025-01-07 195 x 130 / 5714 Bytes

Somatic workouts, as highlighted in the MSN article, focus on enhancing mind-body connection through slow, deliberate movements that aim to release tension and improve bodily awareness. These exercises, often derived from practices like yoga, tai chi, and the Feldenkrais Method, are gaining popularity for their ability to address chronic pain, improve posture, and reduce stress. Fitness gurus are recommending somatic exercises because they not only help in physical rehabilitation but also promote mental well-being by encouraging a deeper understanding of one's own body. The movements are designed to be gentle, making them accessible to people of all fitness levels, and they emphasize internal sensation over external form, which can lead to better movement efficiency and less pain in daily activities.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/what-are-somatic-workouts-and-why-are-fitness-gurus-recommending-them/ar-AA1x7Nfx ]