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HMPV outbreak: Tips and tricks to boost immunity against the virus

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Human metapneumovirus (HMPV), active in late winter and spring, is currently surging in countries like China, Malaysia, Hong Kong, and India, particul
The article from the Times of India discusses the recent outbreak of Human Metapneumovirus (HMPV), which has been causing respiratory issues similar to those of the common cold or flu. It highlights the importance of boosting immunity to combat this virus, especially given its potential severity in vulnerable populations like children and the elderly. The article provides several tips for enhancing immunity, including maintaining a balanced diet rich in vitamins and minerals, staying hydrated, ensuring adequate sleep, regular exercise, and practicing good hygiene like frequent hand washing. It also mentions the role of supplements like Vitamin C and Zinc, and the importance of avoiding smoking and excessive alcohol consumption. Additionally, the article advises on the significance of flu vaccinations, which can help in reducing the severity of respiratory infections, and encourages social distancing and mask-wearing to prevent the spread of HMPV and other respiratory viruses.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/hmpv-outbreak-tips-and-tricks-to-boost-immunity-against-the-virus/articleshow/117028065.cms ]