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I'm A Fitness Expert - These Are The Best Exercises To Do By Age

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Everything changes with age, it seems - from your blood pressure and exercise recovery time, to how many times it's "normal" to get up and pee at night. And now, Mark Harris, a fitness expert at Mirafit,
The article from MSN, written by a fitness expert, outlines the best exercises tailored to different age groups to promote health and fitness throughout one's life. For children and teenagers, the focus is on developing motor skills, coordination, and strength through activities like running, jumping, and sports, alongside basic strength training with bodyweight exercises. Young adults are encouraged to engage in a mix of cardiovascular exercises, strength training, and flexibility work to build a strong foundation for future health, with suggestions like HIIT, weight lifting, and yoga. Middle-aged adults should prioritize exercises that maintain muscle mass, bone density, and cardiovascular health, recommending activities such as cycling, swimming, and resistance training. For seniors, the emphasis shifts towards exercises that enhance balance, flexibility, and mobility to prevent falls and maintain independence, with recommendations for Tai Chi, walking, and gentle stretching. The overarching theme is the importance of adapting exercise routines to meet the changing physical needs and capabilities as one ages, ensuring lifelong fitness and well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-m-a-fitness-expert-these-are-the-best-exercises-to-do-by-age/ar-AA1xayD5 ]