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What is Somatic workout and how does it improve our mental health
//health-fitness.news-articles.net/content/2025/ .. t-and-how-does-it-improve-our-mental-health.html
Published in Health and Fitness on Wednesday, January 8th 2025 at 22:43 GMT by Indiatimes
Published in Health and Fitness on Wednesday, January 8th 2025 at 22:43 GMT by Indiatimes

- Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfuln

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/what-is-somatic-workout-and-how-does-it-improve-our-mental-health/articleshow/117051684.cms ]
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