Thu, January 9, 2025

by: TechRadar

The Google Pixel Watch 3 falls to under $300 at Amazon

The Pixel Watch 3 is Google's newest flagship wearable and one of the best Android smartwatches available right now. If you're looking for the latest smartwatch tech from the manufacturer, then take advantage of the Pixel Watch 3 at Amazon for $299.99 (was $349.99).

by: AOL

Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, by all means, keep it up! But don't expect weight loss."

by: TechRadar

Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price

Compact, intelligent, and perfect for home workouts, Technogym's Connected Dumbbells combine style with substance—but they'll cost you

by: CNET

Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking new recipes,

by: Indiatimes

Are you consuming microplastics through fish or seafood? Here's what we know

New research reveals significant microplastic contamination in commonly consumed seafood, including finfish and crustaceans. Portland State University

by: Lifehacker

Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

The "Couch to 5K" program has gotten tons of people started with running. But the plan also has its drawbacks, and it's not the only way to become a runner. Here's what you should know before you give it a try—especially if you've already started and feel like it's not working for you.

by: timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope to regulate their heart health. A new study says simple activities like climbing the stairs or playing with your dog can be really good for your heart.

by: TechRadar

Theraguns can now sync with your Garmin and Strava accounts to offer personalized recovery plans based on your workouts

While the feature is compatible with multiple services, its connection with Garmin runs deeper than the others. In a blog post, Therabody announced a 'strategic partnership' with Garmin, writing that the best Garmin watches "can provide insights into stress levels, Body Battery energy levels and overall cardiovascular performance.

by: timesnownews

Real-Life Weight Loss Story: 30 Kgs Down! This Couple's Transformation Is Giving Major Fitness Goals

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together. From balancing demanding careers to overcoming setbacks, their journey emphasizes mutual support and healthy lifestyle changes.

by: MSN

This low-impact rucking workout boosts strength and cardio gains in just 30 minutes

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by: Which

Five things I'd never do as a fitness tracker and smartwatch expert

Find out what specs to check before buying a wearable, which features you can't fully rely on, and how to extend its battery life

by: MSN

Feng Shui for Fitness: Creating a Workout Space That Inspires Movement

Applying Feng Shui principles to a workout area can transform it into an energetic and motivating space. Decluttering, adding vibrant colors, and thoughtful mirror placement enhance energy flow. Incorporating plants,

by: timesnownews

This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely

If you have constantly been feeling depressed with symptoms like feeling distracted and low on energy, it can lead to unsafe driving habits like speeding, poor lane changes, hard braking, and delayed reactions—especially if you are an older adult.

by: MSN

How does Gurmeet Choudhary maintain his impressive physique at 40? Diet and fitness secrets revealed

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the last 1.

by: timesnownews

Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and reduce blood pressure, offering antioxidants and cancer-fighting benefits., Heal

by: MSN

These California Planet Fitness locations are offering free gym access during destructive wildfires

Guests can access WiFi, charging stations, showers, locker rooms and other gym resources without a membership beginning immediately, through Jan. 15, the gym said Wednesday.

by: MSN

What are the most popular fitness trends of 2025? Expert weighs in

Right now, there are many fitness options that are gaining popularity right here in Greater Cincinnati. On Wednesday, WLWT was joined by Mary Frank with the Cincinnati Sports Club, who talked more about what is hot in the world of fitness.

by: MSN

If You're Obese but Fit, Some Good News

More than 40% of US adults are obese. If you're one of them and struggling to lose weight, this is your sign to step off the scale and get moving. Prior studies have found obesity boosts one's risk of diabetes,

by: MSN

EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 New Wellness Products From Tom Holland, Ashley Tisdale and More

With top-performing brands like Kourtney Kardashian Barker's Lemme and Cassey Ho's Blogilates, the retailer is continuing to expand its health offering in stores and online.

by: MSN

Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal

The Body Coach Joe Wicks will be joining the Dragons' Den panel as a guest judge tonight, just after opening up about a heartbreaking health ordeal that hit his family

by: TheHealthSite

Amla Juice With Warm Water On Empty Stomach: What Happens When You Take A Shot of Indian Gooseberry Juice Every Day?

Here are the top 5 things that can happen when you start drinking indian gooseberry juice with warm water every day.

by: AOL

Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you're focused on healthy eating and weight management.

by: Tuko

Exploring Iman Gadzhi's net worth and the secrets behind his wealth

Curious about Iman Gadzhi's net worth? Discover how this 22-year-old entrepreneur built his $30M fortune through digital marketing and online education.
Wed, January 8, 2025

by: Indiatimes

What is Somatic workout and how does it improve our mental health

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfuln

by: Yahoo

9 activewear brands for running errands or running miles

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of modern life. From sleek, high-performance leggings to stylish tops that double as streetwear,

by: Wired

Your Next AI Wearable Will Listen to Everything All the Time

The latest crop of AI-enabled wearables like Bee AI and Omi listen to your conversations to help organize your life. They are also normalizing embedded microphones that are always on.

by: timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, and connection. , Mental Health News - Times Now

by: eturbonews

Eau de Treadmill or Social Distancing

For some people, especially as they get older, the gym isn't about finding a date or meeting someone new. The focus shifts towards health, fitness, and, perhaps, avoiding romantic entanglements altogether. After all, a friendly conversation can seem like an energy-draining proposition when all you're here for is your cardio fix.

by: Yahoo

Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone

The Health app on your iPhone and iPad provides an array of features to help you store, share, and track your medications, vaccine and medical records, allergies, fitness data, and more.

by: People

David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'

David Dobrik showcased his year-long fitness transformation that includes new six-pack abs in a series of new posts on social media.

by: Indiatimes

Covid, flu and RSV rising in the US: Key symptoms to know

The CDC reports that influenza A, COVID-19, norovirus, and RSV are on the rise this winter, with symptoms such as fever, cough, and shortness of breat

by: Chronicle

Add Movement to Your Workday with New Programs

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR LIFE, the employee wellness program. Starting Jan. 13, Monday Moves can be accessed through Zoom at 12:30 p.m., with a focus on guided gentle stretches and movement for a 20-minute midday break each week.

by: Indiatimes

PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, improve insulin sensitivity,

by: Essence

How To Build Your Winter Workout Routine

Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's fitness resolution without leaving your home.

by: CNN

The 8 best Hoka shoes for running, according to foot surgeons and editors

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

by: Indiatimes

Vitamin and mineral deficiencies that can make you feel tired all day

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12,

by: MSN

How to Build a Fitness Mindset: Four Keys to Staying Consistent with Exercise

Discover how changing your mindset can help you adopt exercise as a consistent habit in your life. Learn the four key changes to make it happen.

by: MSN

Al Roker at 70: Sharing Health, Family, and Wellness Wisdom

Fact checked by Nick Blackmer For some, the day doesn't start without coffee and the friendly faces of The Today Show. As a regular on the show since 1996, weather presenter, journalist, and host Al Roker has brought more than a little sunshine to American audiences.

by: MSN

'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size

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by: MSN

Exercise prior to cancer diagnosis reduces disease progression and mortality risk

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine. And even relatively low levels of physical activity may be advantageous,

by: TechRadar

Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap

Nanoleaf's LED Light Therapy Face Mask has been certified by the FDA, which regulates medical devices in the US, and the company says it heralds an "exciting evolution and expansion into the wellness industry.

by: MSN

Karen Wright: A new year and fridge full of healthy foods

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, but I do set myself a few intentions.

by: MSN

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

by: Indiatimes

Protein power: Social media hype vs fact

Explore the true impact of protein on health, fitness, and weight management as social media influencers ignite discussions and spread both facts and misinformation.

by: MSN

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

An 8-month-old baby in Bengaluru, India, has been diagnosed with the first known case of human metapneumovirus (HMPV) in the country. HMPV, a respirat
Tue, January 7, 2025

by: Indiatimes

10 simple health resolutions you can achieve in 10 minutes

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core exercises, strength training,

by: MSN

What are somatic workouts and why are fitness gurus recommending them?

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting your mental health through the power of movement The post What are somatic workouts and why are fitness gurus recommending them?

What is Somatic workout and how does it improve our mental health

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfuln

The article from the Times of India discusses the concept of somatic workouts, which focus on the mind-body connection to enhance mental health. Somatic exercises involve slow, mindful movements that help individuals become more aware of their physical sensations, thereby reducing stress, anxiety, and trauma. These workouts differ from traditional fitness routines by emphasizing internal awareness over external performance. Techniques like gentle stretching, breathing exercises, and movements that promote relaxation are central to somatic practices. The article explains how these exercises can lead to improved emotional regulation, better stress management, and a deeper understanding of one's emotional state through the body's responses. It also highlights the benefits of somatic workouts in fostering a sense of safety and grounding, which can be particularly therapeutic for those dealing with mental health issues.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/what-is-somatic-workout-and-how-does-it-improve-our-mental-health/articleshow/117051684.cms