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What is Somatic workout and how does it improve our mental health

The article from the Times of India discusses the concept of somatic workouts, which focus on the mind-body connection to enhance mental health. Somatic exercises involve slow, mindful movements that help individuals become more aware of their physical sensations, thereby reducing stress, anxiety, and trauma. These workouts differ from traditional fitness routines by emphasizing internal awareness over external performance. Techniques like gentle stretching, breathing exercises, and movements that promote relaxation are central to somatic practices. The article explains how these exercises can lead to improved emotional regulation, better stress management, and a deeper understanding of one's emotional state through the body's responses. It also highlights the benefits of somatic workouts in fostering a sense of safety and grounding, which can be particularly therapeutic for those dealing with mental health issues.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/what-is-somatic-workout-and-how-does-it-improve-our-mental-health/articleshow/117051684.cms ]