Thu, January 9, 2025
[ Thu, Jan 09th 2025 ]: Firstpost
Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion
[ Thu, Jan 09th 2025 ]: healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
[ Thu, Jan 09th 2025 ]: TechRadar
The Google Pixel Watch 3 falls to under $300 at Amazon
[ Thu, Jan 09th 2025 ]: AOL
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[ Thu, Jan 09th 2025 ]: TechRadar
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[ Thu, Jan 09th 2025 ]: CNET
Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025
[ Thu, Jan 09th 2025 ]: Indiatimes
Are you consuming microplastics through fish or seafood? Here's what we know
[ Thu, Jan 09th 2025 ]: Lifehacker
Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
[ Thu, Jan 09th 2025 ]: timesnownews
No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy
[ Thu, Jan 09th 2025 ]: TechRadar
Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts
[ Thu, Jan 09th 2025 ]: MSN
Health News Live January 9, 2025 : Say goodbye to .. timate guide to picking the right under eye serum
[ Thu, Jan 09th 2025 ]: timesnownews
Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals
[ Thu, Jan 09th 2025 ]: MSN
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
[ Thu, Jan 09th 2025 ]: Which
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[ Thu, Jan 09th 2025 ]: MSN
Feng Shui for Fitness: Creating a Workout Space That Inspires Movement
[ Thu, Jan 09th 2025 ]: timesnownews
This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely
[ Thu, Jan 09th 2025 ]: MSN
How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed
[ Thu, Jan 09th 2025 ]: timesnownews
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: MSN
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[ Thu, Jan 09th 2025 ]: TheHealthSite
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[ Thu, Jan 09th 2025 ]: AOL
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[ Thu, Jan 09th 2025 ]: Tuko
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Wed, January 8, 2025
[ Wed, Jan 08th 2025 ]: Indiatimes
What is Somatic workout and how does it improve our mental health
[ Wed, Jan 08th 2025 ]: Yahoo
9 activewear brands for running errands or running miles
[ Wed, Jan 08th 2025 ]: Wired
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[ Wed, Jan 08th 2025 ]: timesnownews
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[ Wed, Jan 08th 2025 ]: eturbonews
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[ Wed, Jan 08th 2025 ]: Yahoo
Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone
[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: People
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[ Wed, Jan 08th 2025 ]: Indiatimes
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[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: Chronicle
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[ Wed, Jan 08th 2025 ]: Indiatimes
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[ Wed, Jan 08th 2025 ]: MSN
Gautam Budh Nagar: Order to hire women trainers at fitness centres gets tepid response
[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: Essence
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[ Wed, Jan 08th 2025 ]: MSN
Nagarjuna reveals diet secrets and fitness mantra .. sique at 65: 'I fast for at least 12 hours a day'
[ Wed, Jan 08th 2025 ]: CNN
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[ Wed, Jan 08th 2025 ]: Indiatimes
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[ Wed, Jan 08th 2025 ]: MSN
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[ Wed, Jan 08th 2025 ]: MSN
Apple Fitness+ adds new programs to boost your physical and mental health in 2025
[ Wed, Jan 08th 2025 ]: MSN
I'm A Fitness Expert - These Are The Best Exercises To Do By Age

Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and reduce blood pressure, offering antioxidants and cancer-fighting benefits., Heal
The article from Times Now News discusses the benefits of following a low FODMAP diet for individuals suffering from Irritable Bowel Syndrome (IBS). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms like bloating, gas, and abdominal pain. The article highlights that a low FODMAP diet can significantly alleviate these symptoms by reducing the intake of foods high in FODMAPs such as certain fruits, dairy products, wheat, and legumes. It explains that this diet involves an elimination phase where high FODMAP foods are removed, followed by a reintroduction phase to identify personal triggers. Foods like bananas, blueberries, carrots, and lactose-free dairy are mentioned as examples of low FODMAP options that can be gut-friendly. The article also notes that while this diet can be very effective, it should be followed under the guidance of a dietitian to ensure nutritional balance and to tailor the diet to individual needs.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/did-you-know-this-low-fodmap-food-can-be-your-guts-best-friend-article-117082256 ]