Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

Health and Fitness Health and Fitness

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Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

^{Published on 2025-01-09 14:03:09 - AOL}

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, by all means, keep it up! But don't expect weight loss."

The article from AOL discusses a viral TikTok trend called "Oatzempic," where individuals consume a mixture of oats, water, and lime juice as a supposed weight loss aid. This trend has gained popularity for its simplicity and the claim that it can help users lose up to 40 pounds in two months. However, experts like Dr. Alok Patel caution against such trends, highlighting that there's no scientific evidence supporting these claims. Instead, he emphasizes the importance of balanced diets and sustainable lifestyle changes for weight management. The article also touches on the broader issue of social media's influence on health trends, often promoting quick fixes over long-term health strategies.

Read the Full AOL Article at:
[ https://www.aol.com/oatzempic-chia-seed-water-every-170000216.html ]

N@N

Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert