The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)

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Tue, January 14, 2025

[ Tue, Jan 14th ]: MSN

Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide

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[ Tue, Jan 14th ]: Indiatimes

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Running a half marathon without training: What I wore, ate and learned

Mon, January 13, 2025

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[ Mon, Jan 13th ]: CNET

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[ Mon, Jan 13th ]: Pulse

GMC worried 'restrictive' scopes could deter PA employment in GP practices

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Surprising benefits of having 1 teaspoon of ginger powder every day

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Ultra-processed foods linked with buck teeth in children says study

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Do you live in a healthy hotspot? See where the most New York residents are physically active.

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A trainer recommends these five exercises to help you strengthen tight hip flexors

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

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Sun, January 12, 2025

[ Sun, Jan 12th ]: Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ]: MSN

Understanding muscle soreness: Prevention and relief tips

[ Sun, Jan 12th ]: CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th ]: MARCA

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Unlocking relief: Managing and preventing muscle soreness

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Weight loss story: Fitness influencer shares how she lost 68 kgs with...

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Lace Up: Registration Opens for QOC Half Marathon 2025

[ Sun, Jan 12th ]: MSN

Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

[ Sun, Jan 12th ]: MSN

Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern

[ Sun, Jan 12th ]: Forbes

Must-Have Ski Gear For 2025: The Best Winter Clothing And Accessories

[ Sun, Jan 12th ]: MSN

'We're massive on teaching kids manners'

[ Sun, Jan 12th ]: SteinbachOnline

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[ Sun, Jan 12th ]: MSN

Fitness: Did you know your smartwatch could do this?

[ Sun, Jan 12th ]: TheHealthSite

Patharchatta Leaves Side Effects: Who Should Avoid Drinking Bryophyllum Pinnatum Juice?

[ Sun, Jan 12th ]: MSN

James Martin's diet struggle after losing 3 stone and how he fights temptation in kitchen

[ Sun, Jan 12th ]: rnz

Walking just 5 minutes a day makes a difference

[ Sun, Jan 12th ]: healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

[ Sun, Jan 12th ]: Indiatimes

What is the best time to soak in the sun and how to get more benefits

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Sat, January 11, 2025

[ Sat, Jan 11th ]: healthshots

Include these 8 isotonic exercises to improve strength and flexibility

[ Sat, Jan 11th ]: MSN

Resolved To Run? Think Wisely About Body Image

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What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition

[ Sat, Jan 11th ]: Indiatimes

5 foods that prevent kidney damage

[ Sat, Jan 11th ]: earth

Fitness is far more important than weight for living a healthy life

[ Sat, Jan 11th ]: ConsumerAffairs

Target is adding 2,000 new items to its wellness offerings

[ Sat, Jan 11th ]: Indiatimes

Can eating a vegetarian diet reduce inflammation? All you need to know

[ Sat, Jan 11th ]: MSN

What's your core? And why does it matter?

[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack

[ Sat, Jan 11th ]: Indiatimes

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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: Indiatimes

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[ Sat, Jan 11th ]: MSN

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[ Sat, Jan 11th ]: MSN

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Fri, January 10, 2025

[ Fri, Jan 10th ]: WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ]: BroBible

Study Found Many Protein Powders Contain Harmful Amounts Of Lead-Here's What To Avoid

[ Fri, Jan 10th ]: MSN

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[ Fri, Jan 10th ]: timesnownews

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[ Fri, Jan 10th ]: valleycentral

Iron Core Gym offers excercise, health tips for 2025

[ Fri, Jan 10th ]: fitnessvolt

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[ Fri, Jan 10th ]: abc6onyourside

4 big names in bodybuilding set to appear at the Arnold in Columbus

[ Fri, Jan 10th ]: MSN

The Ultimate 7-Day Plan to Shed Pounds and Boost Health

[ Fri, Jan 10th ]: Indiatimes

Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties

[ Fri, Jan 10th ]: timesnownews

Japanese Drink Vinegar Before Meals As A Health Trend; Is It Worth Trying?

[ Fri, Jan 10th ]: MSN

Charles County PE Teachers Inspire Students Through Leadership and Innovation

[ Fri, Jan 10th ]: Indiatimes

Pap Smear: What it is and why every woman should get one

[ Fri, Jan 10th ]: Indiatimes

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[ Fri, Jan 10th ]: TechRadar

Forget AI fitness coaches - 2025 trends show pers .. make a comeback thanks to this pandemic-era relic

[ Fri, Jan 10th ]: MSN

Why Wall Pilates is the perfect home exercise

[ Fri, Jan 10th ]: MSN

Health News Live January 10, 2025 : What to drink .. tritionist shares 5 detox beverages to reduce fat

[ Fri, Jan 10th ]: Indiatimes

6 reasons why eggs are a daily must-have

[ Fri, Jan 10th ]: NDTV

Jennifer Aniston Talks Fitness, Relationship With Her Body & The 80/20 Approach

[ Fri, Jan 10th ]: Mashable

The Garmin fenix 7X is at its lowest ever price at Amazon

[ Fri, Jan 10th ]: MSN

BBC Morning Live doctor's 'best thing I've done for health' as she issues advice

[ Fri, Jan 10th ]: Indiatimes

10 reasons why you should include kadi patta in your diet

[ Fri, Jan 10th ]: Indiatimes

This is the best time to workout to control blood sugar levels

[ Fri, Jan 10th ]: MSN

Last chance to nominate your 'Best Gym 2025'

[ Fri, Jan 10th ]: T3

Garmin Enduro 3 vs Fenix 8: Which premium adventure watch is best for you?

[ Fri, Jan 10th ]: MSN

Health News Live January 10, 2025 : Nanoplastics .. anxious: Study shows impact on mood and behaviour

[ Fri, Jan 10th ]: MSN

Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama

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Thu, January 9, 2025

[ Thu, Jan 09th ]: Firstpost

Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion

[ Thu, Jan 09th ]: healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

[ Thu, Jan 09th ]: TechRadar

The Google Pixel Watch 3 falls to under $300 at Amazon

[ Thu, Jan 09th ]: AOL

Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert

[ Thu, Jan 09th ]: MSN

Effective Exercises to Stretch Your Lower Back and Relieve Pain

[ Thu, Jan 09th ]: MSN

The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)

[ Thu, Jan 09th ]: TechRadar

Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price

[ Thu, Jan 09th ]: CNET

Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025

[ Thu, Jan 09th ]: Indiatimes

Are you consuming microplastics through fish or seafood? Here's what we know

[ Thu, Jan 09th ]: Lifehacker

Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

[ Thu, Jan 09th ]: timesnownews

No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy

[ Thu, Jan 09th ]: MSN

Beginner Tips And Tricks For Liar's Bar

[ Thu, Jan 09th ]: TechRadar

Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts

[ Thu, Jan 09th ]: MSN

The Top 6 Health and Wellness Trends of 2025, According to Celebrity Trainers

[ Thu, Jan 09th ]: timesnownews

Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals

[ Thu, Jan 09th ]: MSN

This low-impact rucking workout boosts strength and cardio gains in just 30 minutes

[ Thu, Jan 09th ]: Which

Five things I'd never do as a fitness tracker and smartwatch expert

[ Thu, Jan 09th ]: timesnownews

This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely

[ Thu, Jan 09th ]: MSN

How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed

[ Thu, Jan 09th ]: timesnownews

Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?

[ Thu, Jan 09th ]: MSN

If You're Obese but Fit, Some Good News

[ Thu, Jan 09th ]: MSN

EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More

[ Thu, Jan 09th ]: MSN

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[ Thu, Jan 09th ]: TheHealthSite

Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?

[ Thu, Jan 09th ]: AOL

Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long

[ Thu, Jan 09th ]: Tuko

Exploring Iman Gadzhi's net worth and the secrets behind his wealth

Wed, January 8, 2025

[ Wed, Jan 08th ]: Indiatimes

What is Somatic workout and how does it improve our mental health

[ Wed, Jan 08th ]: Yahoo

9 activewear brands for running errands or running miles

[ Wed, Jan 08th ]: Wired

Your Next AI Wearable Will Listen to Everything All the Time

[ Wed, Jan 08th ]: timesnownews

Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance

[ Wed, Jan 08th ]: MSN

Nordstrom Rack Is Selling an 'Incredible' $88 Wor .. $30, and Shoppers Say It's 'Comfortable and Warm'

[ Wed, Jan 08th ]: eturbonews

Eau de Treadmill or Social Distancing

[ Wed, Jan 08th ]: Yahoo

Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone

[ Wed, Jan 08th ]: People

David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'

[ Wed, Jan 08th ]: Indiatimes

Covid, flu and RSV rising in the US: Key symptoms to know

[ Wed, Jan 08th ]: Chronicle

Add Movement to Your Workday with New Programs

[ Wed, Jan 08th ]: Indiatimes

PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day

[ Wed, Jan 08th ]: Essence

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[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: CNN

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Vitamin and mineral deficiencies that can make you feel tired all day

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[ Wed, Jan 08th ]: TechRadar

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[ Wed, Jan 08th ]: MSN

Karen Wright: A new year and fridge full of healthy foods

[ Wed, Jan 08th ]: MSN

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[ Wed, Jan 08th ]: Indiatimes

Protein power: Social media hype vs fact

[ Wed, Jan 08th ]: MSN

Build full-body strength and boost your hip mobility using this 20-minute Pilates routine

[ Wed, Jan 08th ]: Indiatimes

HMPV in India, new cases identified: All about symptoms, treatment and how to remain safe

Vacationing with Children can be Easy!

Rental of high quality Baby Gear & Beach Equipment, Delivered to Wherever You Are!

Tue, January 7, 2025

[ Tue, Jan 07th ]: Indiatimes

10 simple health resolutions you can achieve in 10 minutes

[ Tue, Jan 07th ]: WKBW

Workout and worship: Cycling studio opens inside Williamsville church

[ Tue, Jan 07th ]: 7NEWS

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IBS and High-Intensity Exercise: Your Guide to Train Smart Without the Gut Flare-ups

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Mon, January 6, 2025

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[ Mon, Jan 06th ]: People

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Ascension Saint Thomas leads health innovations, expands access in 2024

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The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)

//health-fitness.news-articles.net/content/2025/ .. ing-to-regain-muscle-and-what-to-do-instead.html

Published in Health and Fitness on Thursday, January 9th 2025 at 22:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective alternatives to optimize your fitness journey.

The article from MSN discusses the pitfalls of certain exercises for women aiming to regain muscle mass, highlighting ten exercises that might be counterproductive or even harmful. It points out that exercises like crunches, which can strain the neck and lower back, and traditional sit-ups, which can lead to poor posture and back issues, should be avoided or modified. Instead, it suggests alternatives like planks for core strength, which engage multiple muscle groups without the same risk of injury. Other exercises criticized include behind-the-neck lat pulldowns due to shoulder impingement risks, and leg extensions which can stress the knees; safer alternatives include pull-ups or rows for back muscles and lunges or squats for leg strength. The article emphasizes the importance of form, functional movements, and exercises that promote overall body strength and stability rather than isolated muscle work, advocating for a balanced approach to fitness that considers long-term joint health and muscle functionality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-10-worst-exercises-for-women-trying-to-regain-muscle-and-what-to-do-instead/ar-BB1rbF8n ]

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N※N

Vacationing with Children can be Easy!

Vacationing with Children can be Easy!

Vacationing with Children can be Easy!

Vacationing with Children can be Easy!

The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)

Vacationing with Children can be Easy!