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10 reasons why you should include kadi patta in your diet

The article from Times of India highlights the numerous health benefits of including curry leaves, or kadi patta, in your diet. Curry leaves are rich in antioxidants, which help in fighting oxidative stress and reducing inflammation. They are beneficial for digestion, helping to alleviate issues like diarrhea, constipation, and dysentery due to their carminative properties. Additionally, curry leaves aid in weight loss by boosting metabolism and reducing bad cholesterol levels. They are also known to promote hair health by preventing hair loss and premature greying, thanks to their content of vitamins and minerals like iron and calcium. Furthermore, curry leaves can help manage diabetes by improving insulin sensitivity, support liver health by detoxifying the body, and enhance eye health due to their vitamin A content. They also have anti-inflammatory properties that can help with conditions like arthritis, and their antimicrobial properties can fight infections. Lastly, curry leaves can improve skin health by reducing acne and promoting a natural glow.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-reasons-why-you-should-include-kadi-patta-in-your-diet/articleshow/117115814.cms ]