Health and Fitness Health and Fitness
Sat, January 11, 2025
[ 11:03 PM ] - healthshots
Include these 8 isotonic exercises to improve strength and flexibility
[ 10:43 PM ] - MSN
3 fitness trends for 2025, from advances in wearable tech to more old people exercising
[ 09:03 PM ] - MSN
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
[ 08:03 PM ] - MSN
I spent 20 years haunted by my PE teacher's words
[ 07:43 PM ] - MSN
CrossFit Is a Great Workout, But These 8 Alternatives Give You a Better Burn
[ 07:23 PM ] - MSN
Resolved To Run? Think Wisely About Body Image
[ 06:23 PM ] - Indiatimes
What is Rabbit Fever: Know the symptoms and prevention tips for this rare condition
[ 05:23 PM ] - Indiatimes
5 foods that prevent kidney damage
[ 02:03 PM ] - MSN
6 Weight-Bearing Exercises to Boost Bone Density
[ 01:03 PM ] - MSN
Boost Your Fitness in 2025 with These 8 Must-Have Apps
[ 11:43 AM ] - earth
Fitness is far more important than weight for living a healthy life
[ 11:23 AM ] - ConsumerAffairs
Target is adding 2,000 new items to its wellness offerings
[ 10:43 AM ] - MSN
'I've used the Apple Watch Series 10 for 3 months - here's my verdict'
[ 10:43 AM ] - MSN
Saying goodbye to a legend, but Bill McCartney's story lives on
[ 09:43 AM ] - Indiatimes
Can eating a vegetarian diet reduce inflammation? All you need to know
[ 09:23 AM ] - MSN
What's your core? And why does it matter?
[ 08:43 AM ] - MSN
The rise of wellness and fitness culture shaping fashion trends
[ 08:03 AM ] - Indiatimes
Family says Tiku Talsania suffered brain stroke n .. Difference between brain stroke and heart attack
[ 07:43 AM ] - Indiatimes
Can HMPV affect your kidneys? Signs and symptoms to watch out for
[ 07:23 AM ] - MSN
CES 2025 has shown me the future of AI in fitness, and it's hilariously unimaginative
[ 06:43 AM ] - timesnownews
From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health
[ 05:03 AM ] - MSN
Health News Live January 11, 2025 : Sonu Sood sha .. 51: 'I've never tasted non-veg and I don't drink'
[ 04:43 AM ] - MSN
Best vertical climber machines to get your steps in and improve your cardio
[ 03:23 AM ] - MSN
The four exercises a physical therapist recommend .. ou build deep core strength and relieve back pain
[ 03:23 AM ] - MSN
Meet the woman behind Hove gym which hopes to empower women
[ 02:43 AM ] - MSN
Businesses offer aid to people affected by Los Angeles wildfires
[ 02:23 AM ] - Indiatimes
Why is Kanji the ultimate winter beverage? Top 10 health benefits you need to know
[ 01:43 AM ] - MSN
Why more and more men are shouting about their Botox habit
[ 01:23 AM ] - MSN
Did one month of reformer pilates cure my back pain?
[ 12:43 AM ] - Indiatimes
6 benefits of eating 2 dates every day

6 benefits of eating 2 dates every day


Published on 2025-01-11 00:43:09 - Indiatimes
  Print publication without navigation

  • Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, reduce illness risk, supp

The article from Times of India outlines six health benefits of consuming two dates daily. Dates are rich in nutrients like fiber, vitamins, and minerals, which contribute to overall health. They provide a natural source of energy due to their high carbohydrate content, making them an excellent snack for a quick energy boost. Dates also aid in digestion because of their fiber content, helping to prevent constipation and promote a healthy gut. They are beneficial for heart health as they contain potassium, which helps manage blood pressure, and antioxidants that reduce inflammation and the risk of heart disease. Additionally, dates can improve bone health due to their content of minerals like calcium, magnesium, and phosphorus. They also support brain health with their vitamin B6, which is crucial for cognitive functions. Lastly, the article mentions that dates can help in managing weight, as their fiber content can make you feel full longer, reducing overall calorie intake.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/6-benefits-of-eating-2-dates-every-day/articleshow/117130925.cms ]
Contributing Sources