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5 foods that prevent kidney damage

The article from Times of India discusses five foods that can help prevent kidney damage. These include berries like strawberries and blueberries, which are rich in antioxidants and help reduce inflammation; leafy greens such as spinach and kale, which are high in vitamin K and antioxidants, aiding in kidney function; fish like salmon and mackerel, providing omega-3 fatty acids that reduce inflammation and protect against kidney disease; olive oil, known for its anti-inflammatory properties due to its monounsaturated fats; and garlic, which contains allicin, beneficial for reducing inflammation and improving cardiovascular health, thereby supporting kidney health. The article emphasizes the importance of a balanced diet to maintain kidney health and prevent damage.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-foods-that-prevent-kidney-damage/articleshow/117050846.cms ]