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3 fitness trends for 2025, from advances in wearable tech to more old people exercising

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond tracking steps A rise in active gym memberships, participation in personal and small group training,
The article from MSN outlines three major fitness trends expected to dominate in 2025. Firstly, wearable technology is set to advance significantly, with devices becoming more integrated into daily fitness routines, offering real-time health monitoring, personalized workout plans, and even virtual coaching. Secondly, there's a growing trend of older adults engaging in exercise, driven by an aging population that is more health-conscious and looking to maintain an active lifestyle to combat age-related health issues. This includes specialized fitness programs tailored for seniors. Lastly, sustainability in fitness is becoming crucial, with an emphasis on eco-friendly gym equipment, sustainable workout gear, and fitness practices that minimize environmental impact, reflecting a broader societal shift towards environmental consciousness.

Read the Full MSN Article at:
[ https://www.msn.com/en-sg/health/fitness-and-exercise/3-fitness-trends-for-2025-from-advances-in-wearable-tech-to-more-old-people-exercising/ar-BB1riBBs ]