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Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

The article on MSN discusses a bodybuilder's perspective on the effectiveness of whey protein, labeling it as "nonsense" for building muscle. Instead, the bodybuilder, known as @saiyanshin, emphasizes the importance of a well-rounded approach to fitness which includes a balanced diet, rigorous training, and adequate rest. He argues that while supplements like whey protein can aid in recovery and provide additional nutrients, they are not the primary drivers of muscle growth. Instead, he highlights the necessity of consuming enough calories, focusing on whole foods, and maintaining a consistent workout regimen. The bodybuilder also touches on the psychological aspect of bodybuilding, suggesting that mental resilience and dedication play crucial roles in achieving a ripped physique. This holistic view challenges the common marketing narratives around protein supplements, advocating for a more natural and disciplined approach to bodybuilding.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/bodybuilder-brands-whey-protein-nonsense-and-shares-true-secret-behind-ripped-physique/ar-BB1rjSIH ]