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A trainer recommends these five exercises to help you strengthen tight hip flexors

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The article from MSN, titled "A Trainer Recommends These Five Exercises to Help You Strengthen Tight Hip Flexors," discusses the importance of hip flexor strength for overall body function and mobility. It highlights that tight hip flexors can lead to issues like lower back pain and reduced mobility. The recommended exercises include:

    Kneeling Hip Flexor Stretch - This stretch targets the hip flexors by kneeling on one knee with the other foot in front, pushing the hips forward to stretch the front of the hip.
    Pigeon Pose - A yoga pose that stretches the hip flexors, glutes, and lower back, helping to alleviate tightness.
    Lunges - Both forward and reverse lunges are suggested to not only stretch but also strengthen the hip flexors through dynamic movement.
    Glute Bridges - While primarily for glutes, this exercise also engages the hip flexors, promoting balance in hip strength.
    Standing Hip Flexor Stretch - This involves standing and pulling one knee towards the chest, which stretches the hip flexors of the standing leg.
The article emphasizes the need for regular practice of these exercises to maintain flexibility and strength in the hip area, thereby preventing pain and enhancing physical performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/a-trainer-recommends-these-five-exercises-to-help-you-strengthen-tight-hip-flexors/ar-BB1rlPDj ]