Health & Fitness
Health and Fitness
Health and Fitness 
Mon, January 13, 2025
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A trainer recommends these five exercises to help you strengthen tight hip flexors
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- Kneeling Hip Flexor Stretch - This stretch targets the hip flexors by kneeling on one knee with the other foot in front, pushing the hips forward to stretch the front of the hip.
- Pigeon Pose - A yoga pose that stretches the hip flexors, glutes, and lower back, helping to alleviate tightness.
- Lunges - Both forward and reverse lunges are suggested to not only stretch but also strengthen the hip flexors through dynamic movement.
- Glute Bridges - While primarily for glutes, this exercise also engages the hip flexors, promoting balance in hip strength.
- Standing Hip Flexor Stretch - This involves standing and pulling one knee towards the chest, which stretches the hip flexors of the standing leg.
Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/a-trainer-recommends-these-five-exercises-to-help-you-strengthen-tight-hip-flexors/ar-BB1rlPDj ]
