Pilates vs weight training: what are they and what's best for you?

Health and Fitness Health and Fitness

Fri, January 3, 2025

[ Fri, Jan 03rd ] - KITV

Help to meet your health and fitness New Year's resolutions

[ Fri, Jan 03rd ] - MSN

Chris Pratt Worried Some "Parks and Recs "Jokes A .. Than They Were Funny'; Actor Praises His 'Heart'

[ Fri, Jan 03rd ] - MSN

What Dennis Gates Learned About Mizzou in Non-Conference Play

[ Fri, Jan 03rd ] - MSN

Miss North Carolina amongst talent winners in Miss America preliminary competition

[ Fri, Jan 03rd ] - MSN

Is the TGL destined or doomed? Inside golf's polarizing new indoor league

[ Fri, Jan 03rd ] - earth

Fitness-focused medicine: Physical activity reduces chronic disease risk

[ Fri, Jan 03rd ] - MSN

South Korea's acting president vows continued cooperation with US, Japan

[ Fri, Jan 03rd ] - Newsweek

Three House Republicans Defy Trump in First 2025 Test of His 'Mandate'

[ Fri, Jan 03rd ] - MSN

Virgin Islands delegate protests at speaker vote: U.S. 'has a territory and a colonies problem'

[ Fri, Jan 03rd ] - MSN

Philippe Myers' 2-year extension reignites competition among Leafs' bottom-six defencemen

[ Fri, Jan 03rd ] - MLive

Muskegon Basketball Showcase returns with loaded in-state lineup

[ Fri, Jan 03rd ] - KITV

Help to meet Your New Year's Resolutions

[ Fri, Jan 03rd ] - MSN

Over 40? A personal trainer says you should have these fitness tools in your arsenal

[ Fri, Jan 03rd ] - MSN

Kickstart your 2025 with fun and fitness at Happy Streets

[ Fri, Jan 03rd ] - MSN

Week Ahead for FX, Bonds: U.S. Jobs Data, Fed Minutes in Focus

[ Fri, Jan 03rd ] - MSN

Nairobi: Activist challenges Mutahi Kagwe's nomination as CS over handling of COVID-19 pandemic

[ Fri, Jan 03rd ] - Forbes

6 K-Pop And K-Indie Songs From 2024 To Add To Your Playlist This Year

[ Fri, Jan 03rd ] - WTNH

How to make realistic fitness goals and stick with them

[ Fri, Jan 03rd ] - Forbes

Reviewing 2024's Biggest Private Gifts For Higher Education

[ Fri, Jan 03rd ] - MSN

Want growth? Just teach India better, keep everyone healthy and yes, drop those EV subsidies

[ Fri, Jan 03rd ] - MSN

Meet 'Third Son' Of Dhirubhai Ambani Who Is Also .. ted Advisor Of Mukesh Ambani; Check His Net Worth

[ Fri, Jan 03rd ] - MSN

Biden to visit New Orleans after attack

[ Fri, Jan 03rd ] - MSN

33 Funniest Quote Tweets Of The Week Prove The Humor Really Is In The Replies (January 3, 2025)

[ Fri, Jan 03rd ] - MSN

Stream It Or Skip It: 'Animal Control' Season 3 O .. ads A Workplace Comedy That's Found A Nice Groove

[ Fri, Jan 03rd ] - MSN

The Olympics must be compelling, electrifying and .. ase unparalleled skill. One sport is all of these

[ Fri, Jan 03rd ] - MSN

Man City weighing up surprise move for Lens starl .. s face competition from TWO Premier League rivals

[ Fri, Jan 03rd ] - Bustle

Simone Biles Said Competing At The 2028 Olympics Would Be "Greedy"

[ Fri, Jan 03rd ] - MSN

Money, Musk and mission creep: How Trump could shape DOD's space drift

[ Fri, Jan 03rd ] - MSN

Elon Musk speaks out again in favor of the far-right in the UK

[ Fri, Jan 03rd ] - MSN

Maddow Blog | The disconnect between the New Orleans attack and Trump's incoming Cabinet

[ Fri, Jan 03rd ] - Forbes

Fixing Social Security's 8-Year Cliff Rely On Trust And Stephen Goss

[ Fri, Jan 03rd ] - IndieWire

How Golden Globes Host Nikki Glaser Plans to Avoid Jo Koy's Fate

[ Fri, Jan 03rd ] - Outlookindia

Vijay Hazare Trophy 2024-25, Round 6, Group A Pre .. ms, Points Table, Fixtures - All You Need To Know

[ Fri, Jan 03rd ] - MSN

Florida slips in CBS Sports power rankings ahead of SEC play

[ Fri, Jan 03rd ] - MSN

Simone Biles addresses whether she will return at LA Olympics 2028

[ Fri, Jan 03rd ] - MSN

Discover What Elastic Band Training Is and Its Benefits

[ Fri, Jan 03rd ] - MSN

Super World President? How Elon Musk is meddling in UK and German politics

[ Fri, Jan 03rd ] - MSN

The Offside Rule in Soccer Explained

[ Fri, Jan 03rd ] - MSN

Uncle Waffles shows off her dance moves in new video, fans unimpressed by her weight gain

[ Fri, Jan 03rd ] - MSN

If You Wanted Any Evidence Social Media Is Often .. s First Return Post In Five Years Has A Big Error

[ Fri, Jan 03rd ] - MSN

Junaid Khan-Khushi Kapoor's Loveyapa song out, fans call it 'cringeyapa'

[ Fri, Jan 03rd ] - LancasterOnline

A must-see tour of the PA Farm Show [photos]

[ Fri, Jan 03rd ] - MarketWatch

Investors can use these new services to branch out for good or bad in 2025

[ Fri, Jan 03rd ] - MSN

Budget 2025: Tax Reduction Or Rationalisation? Wh .. t Will FM Nirmala Sitharaman Opt for? Expert Take

[ Fri, Jan 03rd ] - MSN

1 Position Group had a Roller Coaster Season

[ Fri, Jan 03rd ] - Variety

Variety Summit at CES 2025: Will.i.am, Disney, On .. xecs on AI and the Entertainment-Tech Convergence

[ Fri, Jan 03rd ] - MSN

Robots can now walk through muddy and slippery terrain, thanks to moose-like feet

[ Fri, Jan 03rd ] - MSN

Map Shows 9 States Where Income Tax Is Cut For 2025

[ Fri, Jan 03rd ] - MSN

Argentina Boosts Air Connectivity with Open Skies Agreement with the Dominican Republic

[ Fri, Jan 03rd ] - MSN

Larson builds his brand Down Under with Perth sprint car win

[ Fri, Jan 03rd ] - MSN

Top secret lab is developing the UK's first quantum clock

[ Fri, Jan 03rd ] - NDTV

UK Top Secret Lab Develops 'Groundbreaking' Atomic Clock Using Quantum Technology

[ Fri, Jan 03rd ] - MSN

'Our neighbors': Tulsans provide resources ahead of Trump's immigration plans

[ Fri, Jan 03rd ] - MSN

NBA Legend Shaq Says He Didn't Even Start Spendin .. cks Until He Had Kids - 'I Had So Much Coming In'

[ Fri, Jan 03rd ] - MSN

German, French foreign ministers meet Syria's new leaders

[ Fri, Jan 03rd ] - Wired

Elon Musk Is Posting Nonstop Falsehoods About 'Grooming Gangs'

[ Fri, Jan 03rd ] - MSN

Sphere Entertainment Co. (NYSE:SPHR): Edging Towards a Bearish Zone

[ Fri, Jan 03rd ] - Movieguide

Charles Dolan, Founder of HBO and Cablevision, Dies at 98

[ Fri, Jan 03rd ] - TechRadar

Apple Fitness Plus just announced new workout pro .. h another service, and I couldn't be more excited

[ Fri, Jan 03rd ] - AOL

The Crystal Ball: Envisioning how AI will shape our world in 2025

[ Fri, Jan 03rd ] - MSN

Thune takes the helm of the Senate

[ Fri, Jan 03rd ] - MSN

Disney Magic Kingdoms Codes (January 2025)

[ Fri, Jan 03rd ] - Yahoo

Tackle your 2025 fitness goals with the Samsung Galaxy Watch 6, now on sale

[ Fri, Jan 03rd ] - MSN

Health News Live January 3, 2025 : Winter and ris .. ver 60: What's the connection? Urologist explains

[ Fri, Jan 03rd ] - MSN

Shah reviews progress of development projects in Andaman & Nicobar Islands, Lakshadweep

[ Fri, Jan 03rd ] - MSN

Ukraine and Syria: a budding new friendship

[ Fri, Jan 03rd ] - MSN

Pirates All 40: Did Nick Gonzales Show Enough to be Starting Second Baseman?

[ Fri, Jan 03rd ] - ESPN

Questions for 2025: Will Neeraj Chopra hit 90m? W .. re to for Indian chess? Will PV Sindhu find form?

[ Fri, Jan 03rd ] - MSN

Nigerian referee, Abiola to officiate at CHAN 2024

[ Fri, Jan 03rd ] - ABC

House speaker vote live updates: Mike Johnson's fate could hinge on a single GOP vote

[ Fri, Jan 03rd ] - MSN

Why is Elon Musk calling for a new UK election?

[ Fri, Jan 03rd ] - MSN

Russia's Defense Minister Suggests Cloning Soldiers From 3,000 Years Ago

[ Fri, Jan 03rd ] - MSN

Aliens could be a little easier to find thanks to new oxygen reaction discovery

[ Fri, Jan 03rd ] - MSN

Elon Musk demands King Charles orders new general election in latest attack on Labour

[ Fri, Jan 03rd ] - MSN

Meta's Nick Clegg to step down, will be replaced by well-connected Republican

[ Fri, Jan 03rd ] - MSN

Maddow Blog | Trump's reaction to the New Orleans attack went from bad to worse

[ Fri, Jan 03rd ] - MSN

How WNBA referees are scouted, trained, and held accountable, explained

[ Fri, Jan 03rd ] - MSN

World Darts Championship LIVE: Unstoppable Luke L .. up mouthwatering final against Michael van Gerwen

[ Fri, Jan 03rd ] - MSN

How to Prevent Back, Hip, and Ankle Pain with Simple Stretches

[ Fri, Jan 03rd ] - MSN

Integral Ad Science Holding Corp (NASDAQ:IAS): A Bullish Investment Perspective

[ Fri, Jan 03rd ] - MSN

Biden blocks sale of U.S. Steel to Japan's Nippon Steel

[ Fri, Jan 03rd ] - MSN

Tulane Green Wave Revisit Challenge to Secure Quarterback of Future

[ Fri, Jan 03rd ] - KXAN

Central Texas' January bird forecast

[ Fri, Jan 03rd ] - MSN

UK lab develops 'groundbreaking' atomic clock using quantum technology

[ Fri, Jan 03rd ] - MSN

Jefferies shuffles rating on gaming stocks

[ Fri, Jan 03rd ] - MSN

New video shows closer view of moment Burna Boy left the stage after fan incident in Lagos

[ Fri, Jan 03rd ] - MSN

Helldivers 2 Dev Says 'Make Good Games,' Not 'Contemporary Political Statements'

[ Fri, Jan 03rd ] - MSN

Mean girl: Here's why social media hates Pearl Thusi

[ Fri, Jan 03rd ] - Variety

Media M&A in 2025: Table Set for More Deal Activity This Year

[ Fri, Jan 03rd ] - IFLScience

Polar Vortex To Bring Freezing Weather To US, Spelling Chaos For Roads And Iguanas

[ Fri, Jan 03rd ] - MSN

3 Ultra-Safe Vanguard ETFs to Buy, Even If There's a Stock Market Sell-Off in 2025

[ Fri, Jan 03rd ] - Reuters

HEDGE FLOW Stock picking hedge funds post highest average returns since 2020, says Goldman Sachs

[ Fri, Jan 03rd ] - Forbes

The 20 Best Games Of 2024

[ Fri, Jan 03rd ] - MSN

Telangana CM's meeting with convicted ex-inmate sparks political controversy

[ Fri, Jan 03rd ] - MSN

Ukraine plans to produce 3,000 missiles and 30,000 long-range drones, PM says

[ Fri, Jan 03rd ] - MSN

From M&A to AI, How CFOs Are Mapping Out the Year Ahead

[ Fri, Jan 03rd ] - MSN

New Year: See list of 2025 prophecies about President Tinubu

[ Fri, Jan 03rd ] - CNN

New Congress will be sworn in today as Johnson faces House speaker vote

[ Fri, Jan 03rd ] - MSN

Here's Why Investors Should Retain Churchill Downs Stock Now

[ Fri, Jan 03rd ] - MSN

2025: The year IMSA sports car racing takes center stage

[ Fri, Jan 03rd ] - MSN

Rapper Emtee thanks fans for lifting him out of poverty

[ Fri, Jan 03rd ] - MSN

Amitabh Bachchan reflects on India's mourning of .. a, Manmohan Singh, and others, highlighting unity

[ Fri, Jan 03rd ] - MSN

Jeremy Renner marks 'ReBirthday' on second anniversary of snowplough accident

[ Fri, Jan 03rd ] - MSN

AI helps us decipher ancient texts, and in the process rewriting history

[ Fri, Jan 03rd ] - MSN

Russian gas crisis deepens: Transnistria freezes, Europe braces

[ Fri, Jan 03rd ] - MSN

High Court annuls legislation that gave Ben Gvir strong influence over police probes

[ Fri, Jan 03rd ] - Coingape

Top 5 Bitcoin Price Predictions 2025: How High Can BTC Go?

[ Fri, Jan 03rd ] - MSN

RI's Housing Dept. wants to become the Executive Office of Housing. What that would mean.

[ Fri, Jan 03rd ] - MSN

Here's what Congress's first day will look like

[ Fri, Jan 03rd ] - Forbes

Meta Opens Floodgates On AI-Generated Accounts On Facebook, Instagram

[ Fri, Jan 03rd ] - Variety

Philippe Guelton, Former Head of Crackle, Joins Hispanic Media Company Canela as Global President

[ Fri, Jan 03rd ] - MSN

Can NASA's troubled Mars Sample Return mission be saved?

[ Fri, Jan 03rd ] - MSN

Innovation in enterprise solutions: A conversation with Vinay Kumar Gali

[ Fri, Jan 03rd ] - cnbctv18

Mahindra Finance Q3 disbursements rise 7%, business assets climb 18%

[ Fri, Jan 03rd ] - MSN

Foreign Exposure Simplified: Vanguard's Total Int .. onal Stock ETF for 2025 Portfolio Diversification

[ Fri, Jan 03rd ] - Reuters

India's Kotak Mahindra Bank's Milind Nagnur steps down as COO, CTO

[ Fri, Jan 03rd ] - Indiatimes

7 famous historical figures who lived in exile

[ Fri, Jan 03rd ] - MSN

Harbhajan Singh, Shoaib Akhtar return as ambassadors for ILT20 Season 3

[ Fri, Jan 03rd ] - MSN

In 2025, these apps are expected to dominate Indian market

[ Fri, Jan 03rd ] - MSN

The 119th Congress begins Friday. Here's what to know.

[ Fri, Jan 03rd ] - MSN

India has always stood by Maldives: Jaishankar

[ Fri, Jan 03rd ] - MSN

'We cannot ignore it': Legal expert explains how citizens can fight 'inhumane' Trump plan

[ Fri, Jan 03rd ] - MSN

Astrology-Inspired Wellness Routines: Self-Care Tips for Each Sign

[ Fri, Jan 03rd ] - MSN

Who is William Yancey? UTRGV lecturer competes on Jeopardy tonight

[ Fri, Jan 03rd ] - briefly

Kaizer Chiefs Dealt Massive Blow in Pursuit of New Talents

[ Fri, Jan 03rd ] - pinkvilla

Are Justin Bieber And Hailey Bieber Headed For A Divorce? Here's What Sparked The Rumors

[ Fri, Jan 03rd ] - MSN

Here's Why BP p.l.c. (BP) Is Among The Stocks Targeted By Activist Hedge Funds

[ Fri, Jan 03rd ] - MSN

A $20 Billion Fund Puts Its Religious Stamp on Corporate America

[ Fri, Jan 03rd ] - Forbes

Redefining Value And Innovation In A New Era Of Relationship Capital

[ Fri, Jan 03rd ] - MSN

How to Watch Sunday's Golden Globes

[ Fri, Jan 03rd ] - Yahoo

When Is Apple TV+ Free in 2025 & How Can You Get Access?

[ Fri, Jan 03rd ] - Tuko

Where is Mamie Van Doren now? The story of the iconic 50s star

[ Fri, Jan 03rd ] - MSN

Why Meghan Markle's influencer era is the ultimate riposte to the royal family

[ Fri, Jan 03rd ] - briefly

Emtee Thanks SA for Lifting Him Out of Poverty La .. Year, SA Reacts: "Keep Giving Us the Best Music"

[ Fri, Jan 03rd ] - MSN

Brian Feeney: Why can no unionist say where they want to be in five years?

[ Fri, Jan 03rd ] - MSN

Macron's turbulent year: France's political crisis deepens

[ Fri, Jan 03rd ] - MSN

New Syrian govt revamps syllabus: Omits 'evolutio .. people who've gone astray with 'Jews, Christians'

[ Fri, Jan 03rd ] - voguebusiness

Cut From AnOther Cloth: Dhruva Chandramouli and Jenny Chim

[ Fri, Jan 03rd ] - MSN

Tory leader resigns after police called to meeting

[ Fri, Jan 03rd ] - MSN

Putin will find reasons not to sit at negotiating table - Zelenskyy

[ Fri, Jan 03rd ] - MSN

2024 Sportsperson of the Year Highlights: Simone .. ld - Travis Hunter Shines as Breakout Star| VIDEO

[ Fri, Jan 03rd ] - Indiatimes

What is 'rabbit fever', the rare disease up by 56% in the US? Signs and symptoms explained

[ Fri, Jan 03rd ] - Yahoo

Apple Fitness+ gets Strava integration and new workouts

[ Fri, Jan 03rd ] - MSN

6 red flags to look out for when hiring a personal trainer, according to fitness professionals

[ Fri, Jan 03rd ] - MSN

How an antacid for the ocean could cool the Earth

[ Fri, Jan 03rd ] - MSN

U.S. House ushers in a tiny Republican majority to tackle enormous tasks in 2025

[ Fri, Jan 03rd ] - MSN

Musk rocks U.K. politics with attacks on PM and support for far right

[ Fri, Jan 03rd ] - Outlookindia

Liverpool Vs Manchester United Preview, Premier League: Prediction, Players To Watch Out For

[ Fri, Jan 03rd ] - MSN

Joe Rogan And Brendan Schaub Mercilessly Mocked Diddy

[ Fri, Jan 03rd ] - MSN

'Big Brother' star Mich Mazibuko reacts to Somizi Mhlongo romance rumours

[ Fri, Jan 03rd ] - MSN

Seth Shezi and Dineo Ranaka to go head to head in 'Celebrity MasterChef South Africa' final

[ Fri, Jan 03rd ] - MSN

With 'Queer' and 'Challengers,' Jonathan Anderson .. Two of the Hottest (and Sweatiest) Casts of 2024

[ Fri, Jan 03rd ] - MSN

'Gqeberha: The Empire' to air final episode next week, fans react: "Good riddance, we were tired"

[ Fri, Jan 03rd ] - MSN

Wayne Osmond, founding member of the Osmonds, is dead at 73

[ Fri, Jan 03rd ] - Reuters

Consumers boosted 2024 U.S. new-car sales to five-year high

[ Fri, Jan 03rd ] - MSN

After falling 10% last year, this passive income stock yields 9.9%, and I love it

[ Fri, Jan 03rd ] - CNN

Why the stock market poses a big risk for 2025

[ Fri, Jan 03rd ] - ESPN

NHL Power Rankings: 1-32 poll, resolutions for each team

[ Fri, Jan 03rd ] - MSN

Morgan Wallen's Latest Court Case 'Has Been a Big Wake-Up Call for Him': Source

[ Fri, Jan 03rd ] - MSN

'A Parsi, a Muslim, a Sikh, a Hindu': Amitabh Bac .. tribute to Indian icons in heaven with sweet post

[ Fri, Jan 03rd ] - MSN

Dax Harwood: 'It's been easier to put AEW under fire, and that's okay'

[ Fri, Jan 03rd ] - MSN

Boy Abunda weighs in on Barbie Forteza and Jak Roberto's breakup

[ Fri, Jan 03rd ] - MARCA

Golden Globes 2025: Date, time, host and where to watch the awards ceremony for free

[ Fri, Jan 03rd ] - MSN

Blake Lively's diet, workout secrets for toned bo .. ess coach's tips on how to stay fit like mom of 4

[ Fri, Jan 03rd ] - Reuters

Threat of tariffs will loom large amid auto, tech glitz at CES

[ Fri, Jan 03rd ] - Newsweek

Vision 2025: STraffic's Ambition for Global Innovation

[ Fri, Jan 03rd ] - MSN

Germany's foreign minister heads to Damascus for one-day trip

[ Fri, Jan 03rd ] - MSN

Simone Biles says it would be 'greedy' to return for LA Olympics in 2028

[ Fri, Jan 03rd ] - Oneindia

Bigg Boss Tamil Contestant Sakshi Agarwal Marries Boyfriend In Goa - See Pics

[ Fri, Jan 03rd ] - Forbes

Consolidation Alone Won't Solve Media Challenges

[ Fri, Jan 03rd ] - MSN

CUSAT CAT 2025: Registration begins on January 17 .. doastage.cusat.ac.in, check important dates here

[ Fri, Jan 03rd ] - MSN

JEE Main 2025: Do BTech in Computer Science from .. age of up to 82 lakhs, the cutoff has decreased..

[ Fri, Jan 03rd ] - MSN

Lai Approves Review of Controversial Constitutional Court Amendment - TaiwanPlus News

[ Fri, Jan 03rd ] - MSN

Blackpool council tax rise and cuts warning after 'over spending'

[ Fri, Jan 03rd ] - Forbes

10 Things To Know About The New TGL Golf League

[ Fri, Jan 03rd ] - Reuters

Czech Republic hammer Italy, book United Cup semi-final with U.S.

[ Fri, Jan 03rd ] - MSN

These five Jersey Strong gym locations are now Crunch Fitness

[ Fri, Jan 03rd ] - Couriermail

Kenya investigating fallen space debris

[ Fri, Jan 03rd ] - AOL

These 5 Artificial Intelligence (AI) Stocks Make Up 28.8% of the Entire S&P 500 Index

[ Fri, Jan 03rd ] - AOL

Are airline credit cards worth it? Yes, but there's one big catch.

[ Fri, Jan 03rd ] - MSN

Minister hits back at Elon Musk as tech billionai .. up criticism of Keir Starmer over grooming gangs

[ Fri, Jan 03rd ] - AOL

99 Jokes That Programmers Might Relate To, Shared In This Online Group (New Pics)

[ Fri, Jan 03rd ] - MSN

Why the Soviet wide body airliner failed - Il-86

[ Fri, Jan 03rd ] - MSN

Madhya Pradesh: NTPC Khargone, Vindhyanchal Take Part In 11th Vigyan Mela

[ Fri, Jan 03rd ] - MSN

Govt moves to tighten rules for transparency in GM crop panel decisions

[ Fri, Jan 03rd ] - Mint

Davin Sons Retail IPO Day 2: Subscription status, .. GMP, price band and other details about SME issue

[ Fri, Jan 03rd ] - MSN

Tejashwi Yadav's New Year Resolution: How He Plans to Bring Changes to Bihar Politics | ABP Live

[ Fri, Jan 03rd ] - Forbes

Understanding And Preparing For The Seven Levels Of AI Agents

[ Fri, Jan 03rd ] - MSN

After 3 years, Missouri attorney general ends lawsuit against Springfield Public Schools

[ Fri, Jan 03rd ] - MSN

Viral video shows Australian crowd singing racist chants during Melbourne Test

[ Fri, Jan 03rd ] - MSN

Kapatid ni Barbie Forteza, may makahulugang post sa gitna ng breakup ng aktres at ni Jak Roberto

[ Fri, Jan 03rd ] - MSN

Yeh Jawaani Hai Deewani Re-Release: Social media .. all-time favourite' Bollywood movie hits theatres

[ Fri, Jan 03rd ] - MSN

WATCH: Skomota links up with Kabza De Small

[ Fri, Jan 03rd ] - MSN

Blake Lively's case against Justin Baldoni prompts questions about the role of PR in Hollywood

[ Fri, Jan 03rd ] - MSN

Suniel Shetty visits Golden Temple, elated about son Ahan's film with Diljit

[ Fri, Jan 03rd ] - MSN

After Ranveer Singh and Akshaye Khanna's PICS fro .. get LEAKED, the team amps up the security: Report

[ Fri, Jan 03rd ] - MacRumors

Apple Watch Series 10 Hits Record Low Prices on A .. for All Your New Year's Resolution Fitness Needs

[ Fri, Jan 03rd ] - MSN