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Pilates vs weight training: what are they and what's best for you?

The article from MSN discusses the differences between Pilates and weight training, highlighting their unique benefits and which might be best suited for different fitness goals. Pilates focuses on improving flexibility, core strength, and overall body alignment through controlled movements and breathing techniques, often using minimal equipment like a mat or reformer. It's praised for enhancing posture, balance, and muscle tone without bulking up, making it ideal for those looking to improve body awareness and control. On the other hand, weight training involves lifting weights to build muscle mass, increase strength, and boost metabolism, which can lead to greater fat loss over time due to an increased resting metabolic rate. Weight training is recommended for those aiming to increase muscle size, strength, and bone density. The article suggests that Pilates might be better for those seeking a low-impact workout with a focus on core strength and flexibility, while weight training is more suited for individuals looking to gain muscle and strength. However, both can be integrated into a fitness routine for a well-rounded approach to health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/pilates-vs-weight-training-what-are-they-and-what-s-best-for-you/ar-AA1wTK3q ]