8 Foods to Add to Your Diet in 2025 for More Happiness

Health and Fitness Health and Fitness

Thu, January 2, 2025

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[ Thu, Jan 02nd ] - CNET

8 Foods to Add to Your Diet in 2025 for More Happiness

^{Published on 2025-01-02 10:43:16 - CNET}

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood.

The article from CNET titled "8 Foods for Happiness in 2025" discusses how certain foods can boost mood and contribute to overall happiness through their nutritional benefits. It highlights foods like dark chocolate, which contains compounds that can increase serotonin levels; berries, rich in antioxidants that combat oxidative stress; nuts and seeds, providing omega-3 fatty acids beneficial for brain health; and fermented foods like kimchi and yogurt, which support gut health and thus influence mood via the gut-brain axis. Additionally, the article mentions leafy greens for their folate content, which helps in the production of mood-regulating neurotransmitters, and avocados for their healthy fats and vitamins that support brain function. The piece also touches on the importance of hydration and a balanced diet, suggesting that while these foods can enhance mood, a holistic approach to diet and lifestyle is key to sustained happiness.

Read the Full CNET Article at:
[ https://www.cnet.com/health/mental/8-foods-for-happiness-in-2025/ ]

N@N

8 Foods to Add to Your Diet in 2025 for More Happiness