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The Outcome and The Process: How to Set Effective Goals

The article from MSN discusses the importance of setting effective goals by focusing on both the outcome and the process. It highlights that while outcome goals define what you want to achieve, process goals outline the steps needed to reach those outcomes. The piece explains that outcome goals, like losing weight or running a marathon, provide motivation and a clear target, but without process goals, such as daily exercise routines or dietary changes, these outcomes are less likely to be achieved. The article emphasizes the need for setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to ensure clarity and feasibility. It also touches on the psychological aspect of goal setting, suggesting that understanding one's motivation and maintaining flexibility in goals can lead to better adherence and success. Additionally, the article advises on the importance of tracking progress, celebrating small victories, and adjusting goals as necessary to keep motivation high and to adapt to changing circumstances or new insights.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-outcome-and-the-process-how-to-set-effective-goals/ar-AA1wR8P4 ]