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How to make realistic fitness goals and stick with them

In today's health headlines, how to make realistic fitness new year's resolutions and stick with them. Plus, avoiding common workout injuries and how to know when you
The article from WTNH discusses effective strategies for setting and maintaining realistic fitness goals. It emphasizes the importance of setting Specific, Measurable, Attainable, Relevant, and Time-bound (SMART) goals to ensure they are achievable. Instead of vague aspirations like "get fit," the article suggests defining clear objectives such as losing a certain amount of weight or running a specific distance. It also highlights the need for a balanced approach that includes not just exercise but also diet, rest, and mental health. The piece advises starting with small, manageable changes to build habits, like incorporating short walks or choosing healthier food options. Additionally, it stresses the value of accountability through workout partners or tracking progress, and the importance of flexibility in adjusting goals as life circumstances change. The overarching message is to approach fitness with patience and consistency, understanding that progress might be slow but sustainable changes lead to long-term success.

Read the Full WTNH Article at:
[ https://www.wtnh.com/news/health/how-to-make-realistic-fitness-goals-and-stick-with-them/ ]