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Couch potatoes beware! Sitting too much may lead to 19 serious health problems

Couch potatoes beware! Sitting too much may lead to 19 serious health problems


Published on 2025-01-04 14:23:09 - Indiatimes
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  • A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 chronic conditions, includin

The article from the Times of India discusses the health risks associated with excessive sitting, highlighting that a sedentary lifestyle can lead to 19 serious health problems. It points out that sitting for long periods increases the risk of conditions like heart disease, diabetes, and various cancers due to reduced physical activity, poor circulation, and metabolic changes. The article also mentions that even regular exercise might not fully counteract the negative effects of prolonged sitting. It suggests incorporating movement into daily routines, such as standing desks or regular breaks to walk around, to mitigate these risks. Furthermore, it emphasizes the importance of balancing sitting time with physical activity to maintain overall health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/couch-potatoes-beware-sitting-too-much-may-lead-to-19-serious-health-problems/articleshow/116950761.cms ]
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