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Can being in love boost your longevity? Here's what an expert says

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Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair genes, reduce inflammation,
The article from the Times of India discusses the potential health benefits of being in love, suggesting that it might contribute to a longer life. According to Dr. Sudhir Kumar, a neurologist, love can positively impact health through several mechanisms. Firstly, love triggers the release of hormones like oxytocin, dopamine, and serotonin, which enhance mood, reduce stress, and promote feelings of well-being. These biochemical changes can lower blood pressure, reduce inflammation, and improve immune function. Additionally, being in a loving relationship often leads to better lifestyle choices, such as healthier eating habits, regular physical activity, and reduced risky behaviors like smoking or excessive drinking. Emotional support from a partner can also buffer against mental health issues like depression and anxiety, which are linked to longevity. However, Dr. Kumar emphasizes that while love can contribute to health, it is not a standalone solution; a holistic approach including diet, exercise, and medical care is essential for longevity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/can-being-in-love-boost-your-longevity-heres-what-an-expert-says/articleshow/116965129.cms ]