Mon, January 6, 2025

by: CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

Withings unveiled a smart scale that's the wave of the future.

by: CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there's never a wrong way to do it.

by: CNET

4 Free Ways to Boost Your Mental Health in 2025

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood. Exercise also can boost your confidence and release endorphins. You don't have to jump straight into heavy lifting; any exercise can help.

by: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei

by: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

The U.S. surgeon general called out the link between alcohol and cancer. Is there any amount of alcohol that's safe to drink?

by: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

Released as an even-more-affordable alternative to the already-affordable Xiaomi Smart Band 9, the Active model cuts the cost, as well as some corners, from that predecessor. However, it cuts so many corners that, like a really bad lapidarist, it leaves nothing left to appreciate.

by: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

If an Apple Watch isn't for you, whether you're an iPhone user seeking new options or a locked-out Android owner, we've found some great alternative products.

by: ZDNet

How we test smartwatches at ZDNET in 2025

We spend days and weeks working, sleeping, and participating in various activities while wearing a smartwatch find out which ones are best to recommend to you.

by: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures ox

by: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

Luke Coutinho also suggests some superfoods for overall recovery. He advised eating ginger, garlic, onions, cooked cruciferous vegetables, lemon, carrots, beets, cucumber, flax seeds, pumpkin seeds, almonds, walnuts, virgin olive oil, coconut oil, ghee, black tea, black coffee, green tea, cinnamon, clove, turmeric and nutmeg.

by: People

Al Roker Shares Wisdom His Father Gave Him That Ultimately 'Led' to His Gastric Bypass Surgery in 2002 (Exclusive)

Al Roker spoke exclusively to PEOPLE about the wisdom his father gave him that ultimately 'led' to his gastric bypass surgery in 2022. Roker is the face of Today's new Start Today health and wellness app,

by: Indiatimes

What is the full form of HMPV and what does it mean?

Human Metapneumovirus (HMPV) is a common virus causing respiratory infections and is particularly severe in young children, the elderly, and those wit

by: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

It looks like there will be three Garmin Instinct 3 models: the Garmin Instinct 3, 3S, and Solar. According to the leak, the latter will boast "infinite" battery life thanks to its solar charging technology already deployed in other Garmin models.

by: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

The weird and wonderful tech show that is CES 2025 gets underway this week, and one of the products that's already caught our eye is the Withings Omnia: a smart, AI-powered mirror that gives you a full health assessment as well as showing your reflection.

by: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

Garmin has today announced its brand new Instinct 3, the latest iteration of its popular outdoor smartwatch. The new Instinct 3 comes with a brand new AMOLED display (or solar-powered) and features a new metal-reinforced bezel and a built-in flashlight.

by: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

Eli Health's new Hormometer product claims to be the "first at-home technology providing real-time and lifelong health insights from the hormones in your saliva." Looking a little like a thermometer, it collects your saliva, then detects which hormones are present and displays the results using test lines on the Hormometer.

by: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

As the report notes, this isn't to be confused with Samsung's impending Wiimote feature, which is a touchpad app for iPhone coming later in 2025. Apple has its own Apple TV remote feature for iPhone, but a gesture-controlled TV powered by a smartwatch would be a unique and game-changing upgrade for Samsung smartwatch users.

by: MSN

News & Star launches Best Gym 2025 award

As part of the competition, News & Star readers can now nominate their favourite gym from North and West Cumbria via an online voting platform. Nominate your favourite gym from No

by: MSN

How long does it take to walk 10,000 steps?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Meet the winners of this year's Women's Health Sports Nutrition Awards

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

by: fitnessvolt

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for better health!

by: MSN

Hrithik Roshan flaunts 6-pack abs ahead of 51st birthday; fans say he's ready for War 2

Hrithik Roshan treated his fans with picture of his toned, six-pack, jacked body, reminding fitness is about being strong.

by: MSN

The biggest beauty and wellness trends of 2025

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: krtv

Peak Health & Wellness offering $1,000 to get in shape

The team who loses the most fat, gains the most muscle, and improves their mobility the most will receive a $1,000 cash prize.

by: Forbes

Wellness Destinations To Visit In 2025

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support holistic wellbeing.
Sun, January 5, 2025

by: Newsday

Exercise and cancer: More doctors recommending physical activity for Long Island patients

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

by: T3

The Circular Ring 2 finally solves the smart ring size problem (and redefines health tracking while it's at it)

The redesigned Kira AI app mirrors the ring's luxurious aesthetic with an intuitive interface, making health tracking as stylish as it is functional.

by: AppleInsider

Circular's second-gen Ring adds ECG and digital ring-sizing

Circular's Ring 2 gains a new ECG capability this time around, with heart health a bigger focus for the smart ring in 2025.

by: TechRadar

Circular Ring 2 unveiled at CES - and it's the end of plastic sizing kits for smart rings

In a press release, Circular says that users will be able to use its Digital Ring Sizing function using a smartphone, but doesn't go into how that's handl

by: Yahoo

Are fitness trackers worth it? What to know about these wearable devices.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand scheme of things, do you really need one? Here's what the experts say about using these wearable devices.

by: bangpremier

Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape

by: AOL

Think You're Healthy? Science Says This Is How You Should Measure It

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.

by: Indiatimes

Can being in love boost your longevity? Here's what an expert says

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair genes, reduce inflammation,

by: verywellhealth

Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can help build bone density. Learn more.

by: MSN

Nick Bare's Secret: How Hanging Leg Raises Will Transform Your Core Like a US Infantry Veteran

Want to strengthen your core and get rock-hard abs? Discover the benefits of hanging leg raises! We'll explain how this exercise, popularized by Nick Bare, will help you achieve a flat and strong abdomen.

by: MSN

Tight hips? These dynamic stretches are what you need to do today

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Charlotte-area gyms navigate New Year's resolution rush

As gyms experience their annual January membership surge, fitness centers across Charlotte are developing strategies to help new members maintain their New Year's resolutions beyo

by: TechRadar

I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences

This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the other articles in this series here. Counting steps has become ...

by: MSN

Decathlon takes ergonomic design and affordability to the next level with its new home gym equipment range

Having high-quality, space-efficient fitness solutions at home isn't just a luxury in 2025; it's a necessity. Decathlon's new range embodies this ethos, proving that you don't need to compromise on performance or price to achieve your fitness goals.

by: MSN

"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller

Burnout almost derailed Jessica Miller's life. Discover how she turned to fitness, mindfulness, and nutrition to restore balance and thrive.
Sat, January 4, 2025

by: Indiatimes

How HIV/AIDS affects male and female fertility: What you need to know

HIV impacts fertility in both men and women. In men, it leads to hormonal changes and sperm abnormalities. Women experience irregular menstrual cycles

by: MSN

Local health experts warn of heart risks during shoveling

If you love the snowy weather, this could be the weekend you've been waiting for. It might be time to get out those sleds and the snow shovels, too. Medical experts want to remind everyone that shoveling snow is a strenuous activity and could cause serious issues,

by: MSN

Whey protein vs. isolate: Which is better for your fitness goals?

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and whey isolate. The post Whey protein vs. isolate: Which is better for your fitness goals?

by: Indiatimes

8 drinks that help detox and cleanse the gut

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into y

by: Indiatimes

How to check your intelligence level; 5 practical tips to know

Intelligence encompasses problem-solving, creativity, and emotional understanding. To gauge it, take varied tests, challenge cognitive skills with act

by: MSN

I Asked 5 Women the Best Wellness Secrets They've Gotten from Their Community

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women,

by: MSN

30-Minute Bodyweight Workout to Build Muscle All Over

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall fitness, without any equipment needed.

How long does it take to walk 10,000 steps?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN discusses the time it takes to walk 10,000 steps, which is often recommended as a daily goal for health benefits. The duration varies based on several factors including walking speed, stride length, and terrain. On average, walking at a normal pace of about 3 miles per hour (mph), it would take approximately 1 hour and 40 minutes to complete 10,000 steps, assuming an average stride length of 2.5 feet. However, this can differ; for instance, a brisk walker might take around 1 hour and 20 minutes, while someone with a slower pace might need over 2 hours. The article also notes that factors like age, fitness level, and whether the walk includes hills or flat surfaces can influence the time. Additionally, it highlights the health benefits of reaching this step count, including improved cardiovascular health, weight management, and mental well-being.

Read the Full MSN Article at:
https://www.msn.com/en-gb/health/fitness-and-exercise/how-long-does-it-take-to-walk-10-000-steps/ar-AA1x1IXS