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Men Of This Body Type Can Build Muscle Faster

The article from MSN discusses how men with an ectomorph body type, characterized by a lean and slender build with a fast metabolism, can build muscle faster than other body types. Ectomorphs typically have a harder time gaining weight, but when they focus on muscle building, they can see quicker results due to their naturally lower body fat levels. The article suggests that ectomorphs should engage in strength training with compound movements like squats, deadlifts, and bench presses, while also emphasizing the importance of consuming a high-calorie diet rich in proteins, carbs, and healthy fats to support muscle growth. It also mentions the need for adequate rest and recovery, as ectomorphs might not recover as quickly as other body types due to their lower muscle mass. The piece concludes by noting that while ectomorphs might have an advantage in muscle gain speed, consistency in training and diet is crucial for sustained progress.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/men-of-this-body-type-can-build-muscle-faster/ar-AA1x34EA ]