Health and Fitness Health and Fitness
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Forget 'new year, new me': 31 realistic, bitesized new habits for 2025

Forget 'new year, new me': 31 realistic, bitesized new habits for 2025


Published on 2025-01-06 12:23:16 - MSN
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  • Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January

The article from MSN titled "Forget New Year, New Me: 31 Realistic, Bite-Sized New Habits for 2025" suggests moving away from the traditional, often overwhelming New Year's resolutions towards adopting small, manageable habits that can lead to significant lifestyle changes. It lists 31 habits, one for each day of January, designed to be easily integrated into daily life. These include simple actions like drinking more water, taking short walks, practicing gratitude, reducing screen time, and incorporating more vegetables into meals. The focus is on sustainability and gradual improvement rather than drastic changes, encouraging readers to build these habits slowly to foster long-term health and wellness without the pressure of immediate transformation.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/forget-new-year-new-me-31-realistic-bitesized-new-habits-for-2025/ar-AA1x3lxy ]
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