5 Tips for Ringing in the New Year With Health and Wellness

Health and Fitness Health and Fitness

Sun, January 5, 2025

[ Sun, Jan 05th ] - MSN

The Trump Economy Begins: 4 Money Moves Retirees Should Make Before Inauguration Day

[ Sun, Jan 05th ] - MSN

Italian Prime Minister Meloni meets with Trump at his Florida resort

[ Sun, Jan 05th ] - MSN

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[ Sun, Jan 05th ] - MSN

Cyber security CEO dies at 54 as company reveals tragic cause of death

[ Sun, Jan 05th ] - MSN

Saturday Hashtag: #TheBiggerQuantumThreat

[ Sun, Jan 05th ] - MSN

Pioneers of Power: How Dr. R. Chidambaram and Dr. Raja Ramanna Shaped India's Nuclear Era

[ Sun, Jan 05th ] - MSN

Austria: Chancellor Nehammer to resign after coalition talks collapse

[ Sun, Jan 05th ] - MSN

Kim Jong Un 'bans North Koreans from eating hotdogs' in new crackdown

[ Sun, Jan 05th ] - MSN

Costas Simitis, former Greek prime minister and socialist leader, dies at 88

[ Sun, Jan 05th ] - MSN

'Finest man that ever served': Mourners react to loss and legacy of Jimmy Carter

[ Sun, Jan 05th ] - MSN

Thousands take to streets in Tel Aviv to protest against Netanyahu

[ Sun, Jan 05th ] - MSN

Jimmy Carter begins final journey through Georgia

[ Sun, Jan 05th ] - MSN

Stellies' Confed Cup hopes at a critical stage

[ Sun, Jan 05th ] - MSN

Mark Cuban Says This Is the No. 1 Thing To Do To Build Wealth

[ Sun, Jan 05th ] - Investopedia

What To Expect in the Markets This Week

[ Sun, Jan 05th ] - MSN

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[ Sun, Jan 05th ] - MSN

Fernando Alonso reveals next target after F1 retirement hint

[ Sun, Jan 05th ] - MSN

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[ Sun, Jan 05th ] - MSN

World's Highest-Paid Employee: Meet The Indian CE .. 8 Crore Per Day - Not Pichai Or Nadella, He Is...

[ Sun, Jan 05th ] - MSN

'Tejashwi Yadav should lead BPSC protests': Prash .. as RJD leader accuses him of hijacking agitation

[ Sun, Jan 05th ] - MSN

Consistently structured Pirates gunning for league throne

[ Sun, Jan 05th ] - MSN

Italy's Meloni meets Trump at his Florida resort Mar-a-Lago

[ Sun, Jan 05th ] - Yahoo

YouTube Star Corey Pritchett Jr. Charged with Aggravated Kidnapping, Flees to Qatar

[ Sun, Jan 05th ] - legit

2027: 'It Would be Difficult to Rig Presidential Election,' Group, Gives Reason

[ Sun, Jan 05th ] - MSN

Anna University case: Tamilisai Soundarajan conde .. TN Govt alleges of 'not allowing to raise voice'

[ Sun, Jan 05th ] - MSN

Bono and Jane Goodall to receive Presidential Medal of Freedom from Joe Biden

[ Sun, Jan 05th ] - MSN

David Licauco ushers in 2025 with "Chill Lang" post amid Barbie Forteza-Jak Roberto breakup news

[ Sun, Jan 05th ] - TechRadar

I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences

[ Sun, Jan 05th ] - MSN

Budget 2025: CII's seven-point agenda on how govt can boost employment generation

[ Sun, Jan 05th ] - MSN

Have John Swinney and Kate Forbes reset the government's relationship with business?

[ Sun, Jan 05th ] - MSN

Washington Post cartoonist quits after sketch of Bezos bowing to Trump rejected

[ Sun, Jan 05th ] - MSN

Mamelodi Sundowns finish with NINE men in fiery loss to Raja Casablanca

[ Sun, Jan 05th ] - MSN

Skye Chua, to represent the Philippines in the 2025 FISU Winter World University Games

[ Sun, Jan 05th ] - MSN

Decathlon takes ergonomic design and affordabilit .. next level with its new home gym equipment range

[ Sun, Jan 05th ] - MSN

BJP Leader Pravesh Verma's Statement After Receiving Ticket For Assembly | ABP Live

[ Sun, Jan 05th ] - MSN

Middlesbrough vs Cardiff City LIVE: Championship result, final score and reaction

[ Sun, Jan 05th ] - MSN

MAGA-world in meltdown after George Soros awarded the Medal of Freedom

[ Sun, Jan 05th ] - MSN

Jolly O Gymkhana OTT Release: How To Watch This Tamil Black Comedy Starring Prabhu Deva?

[ Sun, Jan 05th ] - MSN

Netizens, kinilig sa 'sweet moment' nina Andi Eigenmann at Philmar Alipayo bago umalis ang huli

[ Sun, Jan 05th ] - MSN

Where is IAS Priya Rani these days? Know about he .. itten marks, schooling, educational qualification

[ Sun, Jan 05th ] - MSN

China Condemns U.S. Plans to Restrict Chinese Drones

[ Sun, Jan 05th ] - MSN

Transfer news LIVE: Liverpool set price for star .. tenham sign goalkeeper, Man Utd trigger extension

[ Sun, Jan 05th ] - MSN

UConn's Geno Auriemma shares Unrivaled verdict ahead of new league's season tip-off

[ Sun, Jan 05th ] - MSN

"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller

[ Sun, Jan 05th ] - MSN

Nationwide strike for new elections announced in Georgia

[ Sun, Jan 05th ] - MSN

Austrian chancellor Karl Nehammer to resign after coalition talks fail

[ Sun, Jan 05th ] - MSN

Trump Hosts Italian Prime Minister Meloni at Mar-a-Lago

Sat, January 4, 2025

[ Sat, Jan 04th ] - Indiatimes

How HIV/AIDS affects male and female fertility: What you need to know

[ Sat, Jan 04th ] - MSN

Biden administration notifies Congress of $12.87 billion arms sale to Israel

[ Sat, Jan 04th ] - MSN

MAGA civil war sparks fears of chaotic Trump White House

[ Sat, Jan 04th ] - MSN

Austrian Chancellor Nehammer says he will resign after talks on forming a new government fail

[ Sat, Jan 04th ] - MSN

WWE & AEW Rumors: SmackDown Changes, And Early WrestleMania Plans

[ Sat, Jan 04th ] - MSN

Local health experts warn of heart risks during shoveling

[ Sat, Jan 04th ] - MSN

Scientists Achieve Quantum Teleportation Using Existing Internet Cables

[ Sat, Jan 04th ] - MSN

Pennsylvania immigration attorneys see surge in r .. or advice as Donald Trump prepares to take office

[ Sat, Jan 04th ] - MSN

34 Handy Things You'll Use So Much In 2025, They'll Basically Pay For Themselves

[ Sat, Jan 04th ] - MSN

Government looks to crack down on vaping, illicit .. opposition calls on LNP to release budget update

[ Sat, Jan 04th ] - MassLive

WMass girls Hockey Roundup: Pope Francis offense explodes against Central Catholic

[ Sat, Jan 04th ] - HuffPost

Rihanna Masterfully Owns Fan Who Insulted Her Appearance While Requesting New Music

[ Sat, Jan 04th ] - MSN

Warren Buffett: 6 Ways To Invest Tiny Sums of Money

[ Sat, Jan 04th ] - MSN

State of Texas: Terror attack raises questions about safety barriers

[ Sat, Jan 04th ] - MSN

Maldives Defence Minister to visit India next week

[ Sat, Jan 04th ] - MSN

Browns mock draft: 5 players to target with top-three pick secured

[ Sat, Jan 04th ] - MSN

Whey protein vs. isolate: Which is better for your fitness goals?

[ Sat, Jan 04th ] - MSN

Biden to ban new oil and gas field development, Bloomberg reports

[ Sat, Jan 04th ] - MSN

Pro-crypto lawyer John Deaton offers to probe Operation Chokepoint 2.0

[ Sat, Jan 04th ] - Newsweek

Do Not Count Red Sox Out of Roki Sasaki Signing Sweepstakes Yet

[ Sat, Jan 04th ] - MSN

Things To Know About Dominik Mysterio's Relationship With Rhea Ripley

[ Sat, Jan 04th ] - MSN

Living Nostradamus claims weird 2025 prediction clip proves he 'may've migrated into AI'

[ Sat, Jan 04th ] - MSN

Earth's Magnetic North Pole Slows: New Insights from the World Magnetic Model 2025

[ Sat, Jan 04th ] - MSN

The New-Look LSU Football Defense: "Way-Too-Early" Expectations for the Tigers

[ Sat, Jan 04th ] - MSN

BGT 2024/25: 'Rohit should play in Ranji Trophy,' .. unil Gavaskar as India captain struggles with bat

[ Sat, Jan 04th ] - MSN

INSIDE WINNIPEG POLITICS: Trudeau: Will he stay or will he go?

[ Sat, Jan 04th ] - Indiatimes

8 drinks that help detox and cleanse the gut

[ Sat, Jan 04th ] - MSN

Syria's FM to head to UAE, Qatar and Jordan to 'build partnerships'

[ Sat, Jan 04th ] - MSN

Greeicy's Career Milestone in Times Square & More Uplifting Moments in Latin Music

[ Sat, Jan 04th ] - MSN

New era of Asian pop: K-pop, J-pop, and C-pop groups gearing up for 2025 debuts

[ Sat, Jan 04th ] - MSN

Everything new on Apple TV Plus in January 2025

[ Sat, Jan 04th ] - Yahoo

The 10 best films of 2024

[ Sat, Jan 04th ] - MSN

How the 'Italian Beckhams' messy divorce played o .. xplosive behind-the-scenes documentary... and ...

[ Sat, Jan 04th ] - MSN

MoD is blasted for blowing MILLIONS on taxis and chauffeurs amid cuts

[ Sat, Jan 04th ] - Yahoo

Cash App Taxes 2025 (Tax Year 2024)

[ Sat, Jan 04th ] - AOL

I'm a Financial Advisor: 3 Reasons I'm Cautious About Crypto in 2025

[ Sat, Jan 04th ] - MSN

California desert course, designed by Robert Tren .. and once led by NHL Hall of Famer, has shut down

[ Sat, Jan 04th ] - MSN

Aubrey Plaza's tragic final Instagram post with Jeff Baena before his death at 47

[ Sat, Jan 04th ] - MSN

Boy Abunda, nag-react sa hiwalayang Barbie Forteza at Jak Roberto

[ Sat, Jan 04th ] - MSN

Love Island's Adam Collard shares health diagnosis after 'toughest year'

[ Sat, Jan 04th ] - Yahoo

Aubrey Plaza's Husband Jeff Baena's Cause Of Death Revealed After He Was Found Dead At Home

[ Sat, Jan 04th ] - MSN

Oklahoma vs Alabama: live stream, TV channel, time, how to watch, odds

[ Sat, Jan 04th ] - bolavip

Vinicius faces possible harsh suspension, potentially missing key tournament with Real Madrid

[ Sat, Jan 04th ] - MSN

British right smacks down MAGA after Elon Musk goes a 'step too far': report

[ Sat, Jan 04th ] - Covers

Florida vs Kentucky Prediction, Picks, and Odds for Today's College Basketball Game

[ Sat, Jan 04th ] - MSN

In memoriam: R Chidambaram, a world-class physicist who shaped India's nuclear weapons programme

[ Sat, Jan 04th ] - MSN

Peggy Bakes is on a fast growth track with her healthy, but flavorful, sugar-free granola

[ Sat, Jan 04th ] - MSN

Why Harmony Gold (HMY) Is One of the Best Middle East and Africa Stocks to Buy Right Now?

[ Sat, Jan 04th ] - AOL

Is Palantir Stock Set to Soar Again in the New Year?

[ Sat, Jan 04th ] - Tempo

7 Best Museums in Asia, A Must Visit and See in 2025

[ Sat, Jan 04th ] - asianaviation

EHang expects record Q4 2024 results

[ Sat, Jan 04th ] - Politico

Cut Government Salaries

[ Sat, Jan 04th ] - Indiatimes

How to check your intelligence level; 5 practical tips to know

[ Sat, Jan 04th ] - MSN

Voices: Never mind Badenoch and Farage - Starmer's real task is dealing with Trump and Musk

[ Sat, Jan 04th ] - MSN

AIM turns thirty: Junior market is all grown up

[ Sat, Jan 04th ] - BBC

Syria rebel leader vows to shut down notorious Assad prisons

[ Sat, Jan 04th ] - MSN

To rebuild trust, Utah's next attorney general wants to take his office down to the studs

[ Sat, Jan 04th ] - MSN

Encryption backdoor debate 'done and dusted,' former White House tech advisor says

[ Sat, Jan 04th ] - Newsweek

Why Fans Think Madonna, 66, Might Be Engaged To Rumored Boyfriend, 28

[ Sat, Jan 04th ] - CNN

On a long-dormant pad in Florida, a rocket that c .. challenge SpaceX's dominance is poised to launch

[ Sat, Jan 04th ] - MSN

Sean Brown: On legacy, the old game of delay and .. istraction remains the same - The Irish News view

[ Sat, Jan 04th ] - MSN

Donald Trump Gives Mike Johnson New Instructions

[ Sat, Jan 04th ] - MSN

Economists Fear Trump's Tariff Policies Will Harm U.S. Growth

[ Sat, Jan 04th ] - MSN

Elon Musk rages against Biden's decision to honor George Soros with Medal of Freedom: 'A travesty'

[ Sat, Jan 04th ] - MSN

Trump's tax cuts are the coming storm for Capitol Hill. Here's your forecast.

[ Sat, Jan 04th ] - MSN

I Asked 5 Women the Best Wellness Secrets They've Gotten from Their Community

[ Sat, Jan 04th ] - MSN

"Trump is strong and unpredictable"

[ Sat, Jan 04th ] - MSN

AppLovin Corp (NASDAQ:APP): Leveraging Ad Shifts and AI for Success

[ Sat, Jan 04th ] - MSN

Governor Beshear appoints Owensboro and Madisonville natives to state board

[ Sat, Jan 04th ] - AOL

Why is Elon Musk attacking Keir Starmer over grooming gang scandal and will there be an inquiry?

[ Sat, Jan 04th ] - BBC

Nigel Farage claims Reform can win power - but how realistic is that?

[ Sat, Jan 04th ] - Richmond

'Mentality change' continues for UR in picking up 72-64 road win at UMass

[ Sat, Jan 04th ] - MSN

30-Minute Bodyweight Workout to Build Muscle All Over

[ Sat, Jan 04th ] - MSN

Here are big changes retirees can expect from Social Security and Medicare in 2025

[ Sat, Jan 04th ] - MSN

Al-Attiyah calls for changes to Dakar format after "boring" opening stage

[ Sat, Jan 04th ] - MSN

Mayor predicts a 'big year' ahead for the West Mi .. lands where residents 'see and feel a difference'

[ Sat, Jan 04th ] - MSN

Fox & Friends Blasts Biden's Prez Medal for 'Most Evil Man' George Soros

[ Sat, Jan 04th ] - MSN

Donald Trump says UK's retreat from North Sea oil and gas is a 'big mistake'

[ Sat, Jan 04th ] - MSN

World Darts Championship final updates: Luke Litt .. ishes Michael van Gerwen to win first world title

[ Sat, Jan 04th ] - newcastleherald

The operation to salvage a luxury boat run aground on Redhead Beach

[ Sat, Jan 04th ] - MSN

'I'm a gym owner and we're not accepting new members in January'

[ Sat, Jan 04th ] - MSN

Michael J Fox cheered at White House as he steps forward to receive Medal of Freedom from Biden

[ Sat, Jan 04th ] - MSN

Cancelling That Gym Membership Is About To Get Much Easier Under NY Law

[ Sat, Jan 04th ] - Indiatimes

Couch potatoes beware! Sitting too much may lead to 19 serious health problems

[ Sat, Jan 04th ] - CNN

New Glenn: How Jeff Bezos' Blue Origin aims to challenge Elon Musk's SpaceX

[ Sat, Jan 04th ] - MSN

Money Expert Humphrey Yang's Investing Plan for 2025: Should You Do the Same?

[ Sat, Jan 04th ] - Mint

Best Mutual Funds 2024: THESE equity schemes acro .. t caps delivered highest returns. Check list here

[ Sat, Jan 04th ] - MSN

Blackshear sworn into office as state senator

[ Sat, Jan 04th ] - MSN

Battenfeld: Dangerous standoff in state shelters comes to a crossroads in Massachusetts

[ Sat, Jan 04th ] - MSN

FA Cup winners list and key facts to know

[ Sat, Jan 04th ] - MSN

Meet the man who did 1 million push-ups: How Kevi .. ullum turned fitness into a mental health mission

[ Sat, Jan 04th ] - MSN

Eight Classic (And Not-So-Classic) Sci-Fi Movies Set In 2025

[ Sat, Jan 04th ] - Forbes

CES 2025: The Consumer Everything Show Sets The Stage For The Year Ahead

[ Sat, Jan 04th ] - MSN

BJP releases 1st list of candidates for Delhi polls, sets the stage for a triangular contest

[ Sat, Jan 04th ] - MSN

TGL: What to know about new golf league, including teams, schedule, format

[ Sat, Jan 04th ] - MSN

Who is Tammy Bruce? Trump appoints Fox News contributor as US state department spokesperson

[ Sat, Jan 04th ] - MSN

Anji Salvacion, ipinasilip ang kanyang simpleng 'island life' sa Siargao

[ Sat, Jan 04th ] - Newsday

Ham radio operators new and old assemble at conference in Brookville

[ Sat, Jan 04th ] - MSN

How to start a side business without affecting your current job

[ Sat, Jan 04th ] - MSN

Jimmy Carter's casket carried by his Secret Service agents as his funeral procession begins

[ Sat, Jan 04th ] - MSN

Preston North End vs Oxford United LIVE: Championship result, final score and reaction

[ Sat, Jan 04th ] - Indiatimes

Early warning signs of magnesium deficiency women must be careful about

[ Sat, Jan 04th ] - Indiatimes

Eminent nuclear scientist R Chidambaram, who was .. t of 'Op Smiling Buddha & Op Shakti', passes away

[ Sat, Jan 04th ] - MSN

What changes the new approved Social Security law in the US

[ Sat, Jan 04th ] - MSN

No benefit with PM Modi sending 'chadar' to Ajmer Dargah: Owaisi

[ Sat, Jan 04th ] - MSN

Al-Attiyah calls for changes to Dakar format after "boring" opening stages

[ Sat, Jan 04th ] - MSN

Ricky Gervais roasts Diddy, the Vatican, and Just .. ous 2025 Golden Globes jokes he 'WOULD HAVE' told

[ Sat, Jan 04th ] - MSN

Anurag Kashyap's daughter Aaliyah Kashyap shares .. tures from her haldi ceremony with Shane Gregoire

[ Sat, Jan 04th ] - Moneyweb

Ackerley's exclusivity period for SA Rugby stake bid ends

[ Sat, Jan 04th ] - MSN

Missed Fists: Brutal head kick knockouts cap off 2024 regional MMA, plus Fight Circus!

[ Sat, Jan 04th ] - MSN

NASA will announce update to Mars sample return plans on Jan. 7. Here's how to listen in

[ Sat, Jan 04th ] - MSN

Asialink taps new CEOs, sees robust growth

[ Sat, Jan 04th ] - MSN

Kurds, women must be included in Syria's transition, European ministers say

[ Sat, Jan 04th ] - MSN

Hakeem Jeffries Says 'No Election Deniers on Our .. ' and Is Immediately Informed That Isn't the Case

[ Sat, Jan 04th ] - MSN

Leaders across industries shared insights on the Florida Business Minds podcast in 2024

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - ClutchPoints

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[ Sat, Jan 04th ] - MSN

"Is HGH in My Beer?"- Joe Rogan's Picture Gives F .. lth Concerns After Picture With Guests Goes Viral

[ Sat, Jan 04th ] - MSN

Renowned Scientist Rajagopala Chidambaram, Who Pl .. e In 1975 & 1998 Nuclear Tests, Passes Away At 88

[ Sat, Jan 04th ] - MSN

'Worst Instance Of Stalinism': Alan Dershowitz, G .. arrett Rip Into Merchan Over Trump's 'Sham Trial'

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - TechRadar

This AI-powered strength machine could be Peloton for gym rats, and it looks incredible

[ Sat, Jan 04th ] - MSN

How Congress will certify Trump's Electoral College victory on Jan. 6

[ Sat, Jan 04th ] - MSN

A Pulitzer Prize-winning cartoonist said she quit .. gton Post after her Jeff Bezos cartoon was killed

[ Sat, Jan 04th ] - MSN

'Evilly and illegally treated': Trump unloads furious attack on judges and prosecutors

[ Sat, Jan 04th ] - AOL

Celebrities Who Can't Stop Watching 'Love Is Blind': Kim Kardashian and More

[ Sat, Jan 04th ] - MSN

Scientist Rajagopala Chidambaram, architect of India's nuclear programme, passes away at 88

[ Sat, Jan 04th ] - MSN

Lee Anderson savages 'angry mob of deranged socialists' after anti-Reform protest

[ Sat, Jan 04th ] - MSN

Trump picks Fox's Tammy Bruce as State spokesperson

[ Sat, Jan 04th ] - MSN

New law could finally address thousands of abandoned mines leaking pollution into Colorado water

[ Sat, Jan 04th ] - MSN

Karen Pence launches a new project in Indiana. Here's what she's doing

[ Sat, Jan 04th ] - MSN

Creighton falls at No. 8 Marquette, 79-71 as Kalkbrenner surpasses 2,000 career points

[ Sat, Jan 04th ] - ThePrint

Rajagopala Chidambaram: Physicist who played key role in India's bid to secure nuclear state tag

[ Sat, Jan 04th ] - Mint

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[ Sat, Jan 04th ] - MSN

Samir Arora On Investing In Zomato & Swiggy For Future Growth

[ Sat, Jan 04th ] - MSN

World Darts Championship LIVE: Unstoppable Luke L .. ler prepares for final against Michael van Gerwen

[ Sat, Jan 04th ] - MSN

No. 4 St. John Vianney drops hammer on competition at Day 1 of N.J. Catholic School Duals

[ Sat, Jan 04th ] - ESPN

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[ Sat, Jan 04th ] - MSN

End of an era: Blue Man Group take final bow in Chicago

[ Sat, Jan 04th ] - MSN

'Aaradhya jumping out of happiness': Say fans as .. ishek return from NY holiday amid divorce rumours

[ Sat, Jan 04th ] - MSN

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[ Sat, Jan 04th ] - MSN

The Incredible Benefits of Walking for Your Physical and Mental Health

[ Sat, Jan 04th ] - Indiatimes

Sleeping next to your loved one can have these surprising benefits

[ Sat, Jan 04th ] - MSN

5 Tips for Ringing in the New Year With Health and Wellness

^{Published on 2025-01-04 08:43:11 - MSN}

It's a new year - why not ring it in with plans for better health and wellness? Here are 5 ways to find healthy success.

The article from MSN, titled "5 Tips for Ringing in the New Year with Health and Wellness," provides practical advice for starting the new year on a healthy note. It suggests setting realistic health goals, emphasizing the importance of small, achievable steps rather than overwhelming resolutions. Key tips include engaging in regular physical activity, which doesn't have to be intense but should be consistent, like daily walks or yoga. Nutrition is highlighted with a focus on balanced meals, hydration, and mindful eating. The article also encourages mental health care through practices like meditation or journaling to manage stress. Additionally, it recommends getting adequate sleep, fostering social connections, and perhaps most importantly, practicing self-compassion, acknowledging that health journeys have ups and downs. The overarching theme is to approach health holistically, integrating physical, mental, and emotional well-being into everyday life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/5-tips-for-ringing-in-the-new-year-with-health-and-wellness/ar-AA1wRVoS ]

N@N

5 Tips for Ringing in the New Year With Health and Wellness